Sun 15th Dec 2013 at 9:00am by DPBadger

Run > General

  • Time
    5:17:41
  • Miles
    26.20
  • Min/mi
    12:08
  • Pacing
    78%
  • WAVA
    38.37
  • Cals
    3209
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:35(9:35/m) 142cal
2) 1m - 9:33(9:33/m) 144cal
3) 1m - 9:29(9:29/m) 144cal
4) 1m - 9:10(9:10/m) 143cal
5) 1m - 10:01(10:01/m) 135cal
6) 1m - 9:50(9:50/m) 144cal
7) 1m - 10:15(10:15/m) 144cal
8) 1m - 10:08(10:08/m) 144cal
9) 1m - 11:25(11:25/m) 134cal
10) 1m - 10:40(10:40/m) 147cal
11) 1m - 10:53(10:53/m) 142cal
12) 1m - 12:59(12:59/m) 122cal
13) 1m - 11:43(11:43/m) 132cal
14) 1m - 12:11(12:11/m) 127cal
15) 1m - 13:09(13:09/m) 112cal
16) 1m - 14:58(14:58/m) 99cal
17) 1m - 15:01(15:01/m) 95cal
18) 1m - 14:36(14:36/m) 97cal
19) 1m - 12:22(12:22/m) 124cal
20) 1m - 13:46(13:46/m) 107cal
21) 1m - 14:33(14:33/m) 102cal
22) 1m - 15:12(15:12/m) 96cal
23) 1m - 13:49(13:49/m) 109cal
24) 1m - 13:34(13:34/m) 122cal
25) 1m - 13:13(13:13/m) 114cal
26) 0.65m - 6:37(10:07/m) 88cal

You paused your watch for 617 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 4:19
Fastest 1km in 5:41
Fastest 1200m in 6:49
Fastest mile in 9:11

Pace Zone Summary
===
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 3.5%
11:00-11:19/mile: 2.5%
13:20-13:39/mile: 2%
13:40-13:59/mile: 2.6%
14:00-14:19/mile: 2.6%
14:20-14:39/mile: 3.3%
14:40-14:59/mile: 4%
15:00-15:19/mile: 4%
15:20-15:39/mile: 3.7%
15:40-15:59/mile: 3.6%
16:00-16:19/mile: 3.2%
16:20-16:39/mile: 2.6%
16:40-16:59/mile: 2.3%
9:35 9:33 9:29 9:10 10:01 9:50 10:15 10:08 11:25 10:40 10:53 12:59 11:43 12:11 13:09 14:58 15:01 14:36 12:22 13:46 14:33 15:12 13:49 13:34 13:13 6:37

Pace

44% 6% 29% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:38 9:38 9:38 0/0
2.00 19:13 9:35 9:35 0/0
3.00 28:45 9:32 9:32 0/0
4.00 37:57 9:12 9:12 0/0
5.00 48:19 10:22 10:22 0/0
6.00 58:05 9:46 9:46 0/0
7.00 1:08:21 10:16 10:16 0/0
8.00 1:19:01 10:40 10:40 0/0
9.00 1:30:12 11:10 11:10 0/0
10.00 1:40:53 10:42 10:42 0/0
11.00 1:51:55 11:02 11:02 0/0
12.00 2:04:45 12:49 12:49 0/0
13.00 2:16:26 11:41 11:41 0/0
14.00 2:29:03 12:37 12:37 0/0
15.00 2:42:11 13:08 13:08 0/0
16.00 2:57:19 15:08 15:08 0/0
17.00 3:12:02 14:43 14:43 0/0
18.00 3:26:09 14:07 14:07 0/0
19.00 3:39:20 13:11 13:11 0/0
20.00 3:52:50 13:30 13:30 0/0
21.00 4:07:41 14:52 14:52 0/0
22.00 4:22:42 15:01 15:01 0/0
23.00 4:36:17 13:35 13:35 0/0
24.00 4:48:27 12:10 12:10 0/0
25.00 5:01:54 13:27 13:27 0/0
25.70 5:09:03 7:09 10:15 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 5:17:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 32.55% More
800m 4:32 9:08 37.12% More
1km 5:41 9:08 38.95% More
Mile 9:11 9:11 41.72% More
5k 29:16 9:25 44.38% More
5 miles 48:14 9:39 43.98% More
10k 1:00:15 9:42 44.08% More
10 miles 1:40:53 10:05 43.54% More
Half 2:17:29 10:30 42.29% More
20 miles 3:52:50 11:39 39.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 38.42
5km 33:09 10:40 39.18
5M 54:53 10:59 38.65
10km 1:09:07 11:07 38.42
10M 1:54:27 11:27 38.38
Half 2:32:22 11:38 37.87
20M 3:58:37 11:56 38.32
Mara 5:17:41 12:08 38.38
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