Sun 15th Dec 2013 at 9:00am by DPBadger
Run > General
-
Time
5:17:41
-
Miles
26.20
-
Min/mi
12:08
-
Pacing
78%
-
WAVA
38.37
-
Cals
3209
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:35(9:35/m) 142cal
2) 1m - 9:33(9:33/m) 144cal
3) 1m - 9:29(9:29/m) 144cal
4) 1m - 9:10(9:10/m) 143cal
5) 1m - 10:01(10:01/m) 135cal
6) 1m - 9:50(9:50/m) 144cal
7) 1m - 10:15(10:15/m) 144cal
8) 1m - 10:08(10:08/m) 144cal
9) 1m - 11:25(11:25/m) 134cal
10) 1m - 10:40(10:40/m) 147cal
11) 1m - 10:53(10:53/m) 142cal
12) 1m - 12:59(12:59/m) 122cal
13) 1m - 11:43(11:43/m) 132cal
14) 1m - 12:11(12:11/m) 127cal
15) 1m - 13:09(13:09/m) 112cal
16) 1m - 14:58(14:58/m) 99cal
17) 1m - 15:01(15:01/m) 95cal
18) 1m - 14:36(14:36/m) 97cal
19) 1m - 12:22(12:22/m) 124cal
20) 1m - 13:46(13:46/m) 107cal
21) 1m - 14:33(14:33/m) 102cal
22) 1m - 15:12(15:12/m) 96cal
23) 1m - 13:49(13:49/m) 109cal
24) 1m - 13:34(13:34/m) 122cal
25) 1m - 13:13(13:13/m) 114cal
26) 0.65m - 6:37(10:07/m) 88cal
You paused your watch for 617 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 4:19
Fastest 1km in 5:41
Fastest 1200m in 6:49
Fastest mile in 9:11
Pace Zone Summary
===
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 3.5%
11:00-11:19/mile: 2.5%
13:20-13:39/mile: 2%
13:40-13:59/mile: 2.6%
14:00-14:19/mile: 2.6%
14:20-14:39/mile: 3.3%
14:40-14:59/mile: 4%
15:00-15:19/mile: 4%
15:20-15:39/mile: 3.7%
15:40-15:59/mile: 3.6%
16:00-16:19/mile: 3.2%
16:20-16:39/mile: 2.6%
16:40-16:59/mile: 2.3%
9:35 9:33 9:29 9:10 10:01 9:50 10:15 10:08 11:25 10:40 10:53 12:59 11:43 12:11 13:09 14:58 15:01 14:36 12:22 13:46 14:33 15:12 13:49 13:34 13:13 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:38 |
9:38 |
9:38 |
0/0 |
2.00 |
19:13 |
9:35 |
9:35 |
0/0 |
3.00 |
28:45 |
9:32 |
9:32 |
0/0 |
4.00 |
37:57 |
9:12 |
9:12 |
0/0 |
5.00 |
48:19 |
10:22 |
10:22 |
0/0 |
6.00 |
58:05 |
9:46 |
9:46 |
0/0 |
7.00 |
1:08:21 |
10:16 |
10:16 |
0/0 |
8.00 |
1:19:01 |
10:40 |
10:40 |
0/0 |
9.00 |
1:30:12 |
11:10 |
11:10 |
0/0 |
10.00 |
1:40:53 |
10:42 |
10:42 |
0/0 |
11.00 |
1:51:55 |
11:02 |
11:02 |
0/0 |
12.00 |
2:04:45 |
12:49 |
12:49 |
0/0 |
13.00 |
2:16:26 |
11:41 |
11:41 |
0/0 |
14.00 |
2:29:03 |
12:37 |
12:37 |
0/0 |
15.00 |
2:42:11 |
13:08 |
13:08 |
0/0 |
16.00 |
2:57:19 |
15:08 |
15:08 |
0/0 |
17.00 |
3:12:02 |
14:43 |
14:43 |
0/0 |
18.00 |
3:26:09 |
14:07 |
14:07 |
0/0 |
19.00 |
3:39:20 |
13:11 |
13:11 |
0/0 |
20.00 |
3:52:50 |
13:30 |
13:30 |
0/0 |
21.00 |
4:07:41 |
14:52 |
14:52 |
0/0 |
22.00 |
4:22:42 |
15:01 |
15:01 |
0/0 |
23.00 |
4:36:17 |
13:35 |
13:35 |
0/0 |
24.00 |
4:48:27 |
12:10 |
12:10 |
0/0 |
25.00 |
5:01:54 |
13:27 |
13:27 |
0/0 |
25.70 |
5:09:03 |
7:09 |
10:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
32.55% |
More |
800m |
4:32 |
9:08 |
37.12% |
More |
1km |
5:41 |
9:08 |
38.95% |
More |
Mile |
9:11 |
9:11 |
41.72% |
More |
5k |
29:16 |
9:25 |
44.38% |
More |
5 miles |
48:14 |
9:39 |
43.98% |
More |
10k |
1:00:15 |
9:42 |
44.08% |
More |
10 miles |
1:40:53 |
10:05 |
43.54% |
More |
Half |
2:17:29 |
10:30 |
42.29% |
More |
20 miles |
3:52:50 |
11:39 |
39.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
38.42 |
5km |
33:09 |
10:40 |
39.18 |
5M |
54:53 |
10:59 |
38.65 |
10km |
1:09:07 |
11:07 |
38.42 |
10M |
1:54:27 |
11:27 |
38.38 |
Half |
2:32:22 |
11:38 |
37.87 |
20M |
3:58:37 |
11:56 |
38.32 |
Mara |
5:17:41 |
12:08 |
38.38 |
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