Sun 8th Dec 2013 at 10:00am by Lemonade

Run > General

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Time
1:49:37
Miles
11.10
Min/mi
9:53
Pacing
63.8%
WAVA
47.11
Cals
1655
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:58(8:58/m) 148cal
2) 1m - 11:13(11:13/m) 141cal
3) 1m - 10:24(10:24/m) 145cal
4) 1m - 9:06(9:06/m) 158cal
5) 1m - 11:02(11:02/m) 149cal
6) 1m - 10:04(10:04/m) 151cal
7) 1m - 13:44(13:44/m) 134cal
8) 1m - 10:43(10:43/m) 147cal
9) 1m - 9:36(9:36/m) 155cal
10) 1m - 7:54(7:54/m) 152cal
11) 1m - 6:09(6:09/m) 158cal
12) 0.1m - 44(7:24/m) 17cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:44
Fastest 1km in 3:35
Fastest 1200m in 4:24
Fastest mile in 6:09

Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 4.2%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 5.2%
8:00-8:19/mile: 7%
8:20-8:39/mile: 4.5%
8:40-8:59/mile: 5%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 3.1%
9:40-9:59/mile: 3.1%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 2.4%

8:58 11:13 10:24 9:06 11:02 10:04 13:44 10:43 9:36 7:54 6:09 44

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

29%

14%

24%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	0/0
1.00	8:58	4:01	8:02	0/0
1.50	12:55	3:57	7:55	0/0
2.00	20:11	7:16	14:31	0/0
2.50	25:45	5:33	11:07	0/0
3.00	30:37	4:52	9:44	0/0
3.50	34:40	4:04	8:08	0/0
4.00	39:47	5:06	10:13	0/0
4.50	45:25	5:38	11:16	0/0
5.00	50:53	5:28	10:56	0/0
5.50	55:32	4:39	9:18	0/0
6.00	1:00:59	5:27	10:53	0/0
6.50	1:08:56	7:57	15:54	0/0
7.00	1:14:48	5:52	11:44	0/0
7.50	1:20:39	5:51	11:43	0/0
8.00	1:25:29	4:50	9:39	0/0
8.50	1:30:11	4:42	9:25	0/0
9.00	1:35:13	5:02	10:04	0/0
9.50	1:39:04	3:51	7:41	0/0
10.00	1:43:01	3:57	7:53	0/0
10.50	1:46:22	3:21	6:43	0/0
11.00	1:49:11	2:50	5:39	0/0
11.05	1:49:37	26	8:06	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:49:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:25	9:09	48.70
5M	47:04	9:25	47.77
10km	59:16	9:32	47.33
10M	1:38:08	9:49	47.20
Half	2:10:40	9:58	46.51
20M	3:24:37	10:14	47.06
Mara	4:32:25	10:24	47.13

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