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Sat 30th Nov 2013 at 9:00am by Joe_L

Run > Race

Pontefract parkrun

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Time
19:52
Miles
3.11
Min/mi
6:23
WAVA
65.02
Cals
362
Surface
Mixed

Notes & Comments

Pontefract parkrun # 130
Set out for a steady time today because it was not the conditions for a PB and didn't really feel up to it. Got to about 2 mile and craig who had been sat on my shoulder the whole time started running with me. Was encouraging me to speed up and wish I had taken more notice of him now because was 2 seconds out of a PB. Could have made up them seconds easily but not too fussed because it wasn't my aim to PB today.

Split Summary
===
1) 1m - 6:21(6:21/m) - 119cal - 9.45/0mph
2) 1m - 6:12(6:12/m) - 115cal - 9.69/0mph
3) 1m - 6:43(6:43/m) - 117cal - 8.93/0mph
4) 0.11m - 36(5:22/m) - 11cal - 11.19/0mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 9.4%
Pace Zone: 5:40-5:59/m: 9%
Pace Zone: 6:00-6:19/m: 30.2%
Pace Zone: 6:20-6:39/m: 20%
Pace Zone: 6:40-6:59/m: 24.7%
Pace Zone: 7:00-7:19/m: 3.9%

6:21 6:12 6:43 36

Map

Imported from Garmin - 2013-11-30

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	8:24:38	8:24:38	67:17:00	0/0
0.25	8:42:56	18:18	2:26:25	0/0
0.38	8:44:08	1:13	9:42	0/0
0.50	8:44:57	49	6:32	0/0
0.63	8:45:49	51	6:49	0/0
0.75	8:46:42	53	7:05	0/0
0.88	8:47:31	49	6:34	0/0
1.00	8:48:20	49	6:29	0/0
1.13	8:49:06	46	6:12	0/0
1.25	8:49:50	44	5:54	0/0
1.38	8:50:37	46	6:09	0/0
1.50	8:51:24	47	6:15	0/0
1.63	8:52:11	48	6:22	0/0
1.75	8:52:58	47	6:14	0/0
1.88	8:53:45	47	6:16	0/0
2.00	8:54:31	46	6:10	0/0
2.13	8:55:21	49	6:35	0/0
2.25	8:56:11	50	6:43	0/0
2.38	8:57:02	51	6:48	0/0
2.50	8:57:53	51	6:51	0/0
2.63	8:58:46	52	6:58	0/0
2.75	8:59:37	51	6:51	0/0
2.88	9:00:27	50	6:42	0/0
3.00	9:01:14	47	6:18	0/0
3.11	9:01:51	37	5:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.86
5km	19:51	6:23	64.93
5M	32:52	6:34	65.59
10km	41:23	6:40	65.81
10M	1:08:31	6:51	64.88
Half	1:31:13	6:58	64.10
20M	2:22:51	7:09	65.43
Mara	3:10:12	7:16	66.68

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