-
Time
4:20:04
-
Miles
26.54
-
Min/mi
9:48
-
Pacing
43%
-
WAVA
52.28
-
Cals
2681
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:34(9:34/m) 102cal
2) 1m - 9:15(9:15/m) 103cal
3) 1m - 9:10(9:10/m) 103cal
4) 1m - 9:22(9:22/m) 102cal
5) 1m - 9:14(9:14/m) 101cal
6) 1m - 9:57(9:57/m) 100cal
7) 1m - 9:29(9:29/m) 101cal
8) 1m - 9:20(9:20/m) 101cal
9) 1m - 9:17(9:17/m) 102cal
10) 1m - 10:24(10:24/m) 97cal
11) 1m - 9:27(9:27/m) 101cal
12) 1m - 9:20(9:20/m) 101cal
13) 1m - 9:56(9:56/m) 99cal
14) 1m - 9:33(9:33/m) 101cal
15) 1m - 10:32(10:32/m) 101cal
16) 1m - 10:20(10:20/m) 101cal
17) 1m - 9:50(9:50/m) 102cal
18) 1m - 9:36(9:36/m) 101cal
19) 1m - 9:54(9:54/m) 102cal
20) 1m - 11:26(11:26/m) 101cal
21) 1m - 10:38(10:38/m) 101cal
22) 1m - 10:21(10:21/m) 101cal
23) 1m - 10:14(10:14/m) 97cal
24) 1m - 9:30(9:30/m) 103cal
25) 1m - 9:28(9:28/m) 101cal
26) 1m - 9:58(9:58/m) 102cal
27) 0.54m - 5:00(9:19/m) 54cal
Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 4:21
Fastest 1km in 5:30
Fastest 1200m in 6:38
Fastest mile in 8:59
Pace Zone Summary
===
8:20-8:39/mile: 4.1%
8:40-8:59/mile: 7.7%
9:00-9:19/mile: 16.2%
9:20-9:39/mile: 18.7%
9:40-9:59/mile: 15.4%
10:00-10:19/mile: 10%
10:20-10:39/mile: 5.9%
10:40-10:59/mile: 2.7%
11:00-11:19/mile: 2.2%
9:34 9:15 9:10 9:22 9:14 9:57 9:29 9:20 9:17 10:24 9:27 9:20 9:56 9:33 10:32 10:20 9:50 9:36 9:54 11:26 10:38 10:21 10:14 9:30 9:28 9:58 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
1:14 |
1:14 |
1:14 |
0/0 |
7.00 |
10:40 |
9:27 |
9:27 |
0/0 |
8.00 |
20:01 |
9:20 |
9:20 |
0/0 |
9.00 |
29:19 |
9:18 |
9:18 |
0/0 |
10.00 |
39:44 |
10:25 |
10:25 |
0/0 |
11.00 |
49:12 |
9:28 |
9:28 |
0/0 |
12.00 |
58:33 |
9:21 |
9:21 |
0/0 |
13.00 |
1:08:30 |
9:57 |
9:57 |
0/0 |
14.00 |
1:18:02 |
9:32 |
9:32 |
0/0 |
15.00 |
1:28:32 |
10:30 |
10:30 |
0/0 |
16.00 |
1:38:47 |
10:15 |
10:15 |
0/0 |
17.00 |
1:48:35 |
9:48 |
9:48 |
0/0 |
18.00 |
1:58:08 |
9:33 |
9:33 |
0/0 |
19.00 |
2:07:57 |
9:49 |
9:49 |
0/0 |
20.00 |
2:19:18 |
11:21 |
11:21 |
0/0 |
21.00 |
2:30:07 |
10:49 |
10:49 |
0/0 |
22.00 |
2:40:26 |
10:19 |
10:19 |
0/0 |
23.00 |
2:50:38 |
10:12 |
10:12 |
0/0 |
24.00 |
3:00:01 |
9:23 |
9:23 |
0/0 |
25.00 |
3:09:25 |
9:24 |
9:24 |
0/0 |
26.00 |
3:19:25 |
10:00 |
10:00 |
0/0 |
26.52 |
3:24:15 |
4:50 |
9:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.40% |
More |
800m |
4:21 |
8:45 |
43.41% |
More |
1km |
5:34 |
8:58 |
44.26% |
More |
Mile |
8:59 |
8:59 |
46.99% |
More |
5k |
29:04 |
9:21 |
50.69% |
More |
5 miles |
47:50 |
9:34 |
49.93% |
More |
10k |
59:18 |
9:33 |
50.29% |
More |
10 miles |
1:37:08 |
9:43 |
50.54% |
More |
Half |
2:07:37 |
9:44 |
50.58% |
More |
20 miles |
3:18:06 |
9:54 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.39 |
5km |
26:46 |
8:37 |
55.05 |
5M |
44:20 |
8:52 |
53.88 |
10km |
55:49 |
8:59 |
53.43 |
10M |
1:32:25 |
9:15 |
53.12 |
Half |
2:03:03 |
9:24 |
52.10 |
20M |
3:12:41 |
9:38 |
52.41 |
Mara |
4:16:32 |
9:47 |
52.22 |
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