Sat 9th Nov 2013 at 12:00pm by mad4it
Run > Race
-
Time
2:12:14
-
Miles
13.10
-
Min/mi
10:06
-
WAVA
57.20
-
Cals
1730
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
56.39 |
5km |
28:46 |
9:16 |
59.24 |
5M |
47:38 |
9:32 |
58.44 |
10km |
59:59 |
9:39 |
58.12 |
10M |
1:39:19 |
9:56 |
57.89 |
Half |
2:12:14 |
10:06 |
56.82 |
20M |
3:27:04 |
10:21 |
57.16 |
Mara |
4:35:42 |
10:31 |
56.90 |
Three Things You Saw Today
1 Rabbits, stoats and squirrels scurrying across the road
2 Lots of dead hedgehogs
3 A dead stoat at the roadside
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