Sun 27th Oct 2013 at 10:00am by DIY Diva

Run > General

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Time
1:24:48
Miles
10.14
Min/mi
8:22
Pacing
0%
WAVA
64.91
Cals
965
BPM
167
%MHR
89
B/mi
1392
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) - 58cal - 174/219bpm - 7.19/8.18mph
2) 1m - 8:20(8:20/m) - 95cal - 162/169bpm - 7.2/8.19mph
3) 1m - 8:11(8:11/m) - 95cal - 164/167bpm - 7.33/7.99mph
4) 1m - 8:39(8:39/m) - 99cal - 161/170bpm - 6.93/9.73mph
5) 1m - 8:26(8:26/m) - 99cal - 164/171bpm - 7.11/8.86mph
6) 1m - 8:25(8:25/m) - 99cal - 165/169bpm - 7.12/8.45mph
7) 1m - 8:29(8:29/m) - 98cal - 163/167bpm - 7.07/7.81mph
8) 1m - 8:19(8:19/m) - 97cal - 165/169bpm - 7.21/8.74mph
9) 1m - 8:08(8:08/m) - 105cal - 174/178bpm - 7.37/8.33mph
10) 1m - 8:24(8:24/m) - 106cal - 174/176bpm - 7.14/8.03mph
11) 0.14m - 1:06(7:37/m) - 14cal - 177/180bpm - 7.88/8.65mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.7%
Pace Zone: 7:20-7:39/m: 4.4%
Pace Zone: 7:40-7:59/m: 17.9%
Pace Zone: 8:00-8:19/m: 27.5%
Pace Zone: 8:20-8:39/m: 24.9%
Pace Zone: 8:40-8:59/m: 11.9%
Pace Zone: 9:00-9:19/m: 5.3%
Pace Zone: 9:20-9:39/m: 2%
Pace Zone: 9:40-9:59/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 148-154 (71-75%): 1.5%
HR Zone: 154-161 (76-80%): 12.5%
HR Zone: 161-167 (81-85%): 55.7%
HR Zone: 167-174 (86-90%): 12.6%
HR Zone: 174-180 (91-95%): 12.6%
HR Zone: 180-187 (96-100%): 1%

Max Speed
===
9.73mph

8:20 8:20 8:11 8:39 8:26 8:25 8:29 8:19 8:08 8:24 1:06

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	183 103-219	0	0/0
1.00	0	0	0	160 154-166	0	0/0
1.50	0	0	0	160 157-163	0	0/0
2.00	0	0	0	165 161-169	0	0/0
2.50	0	0	0	162 159-166	0	0/0
3.00	0	0	0	165 161-167	0	0/0
3.50	0	0	0	166 161-170	0	0/0
4.00	0	0	0	157 149-163	0	0/0
4.50	0	0	0	161 157-166	0	0/0
5.00	0	0	0	167 162-171	0	0/0
5.50	4	4	8	166 162-169	22	0/0
6.00	4:12	4:08	8:17	164 156-169	1358	0/0
6.50	8:27	4:14	8:29	163 161-166	1383	0/0
7.00	12:41	4:15	8:29	162 160-164	1375	0/0
7.50	16:57	4:16	8:31	164 158-168	1397	0/0
8.00	21:02	4:05	8:10	166 162-169	1354	0/0
8.50	24:59	3:57	7:54	170 166-175	1344	0/0
9.00	29:10	4:11	8:22	176 175-178	1473	0/0
9.50	33:31	4:20	8:41	174 171-176	1510	0/0
10.00	37:35	4:04	8:08	173 170-175	1407	0/0
10.14	38:40	1:05	7:35	177 174-180	1343	0/0

Heart

166/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 0m, Flat prediction 1:24:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.42%	More
800m	3:56	7:54	53.02%	More
1km	4:56	7:57	54.88%	More
Mile	8:01	8:01	57.65%	More
5k	25:39	8:15	62.90%	More
5 miles	41:45	8:21	63.05%	More
10k	51:57	8:22	63.43%	More
10 miles	1:23:38	8:22	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	23:57	7:43	67.37
5M	39:49	7:58	66.11
10km	50:14	8:05	65.61
10M	1:23:33	8:21	64.93
Half	1:51:31	8:31	63.51
20M	2:55:18	8:46	63.50
Mara	3:53:58	8:56	62.97

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