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Running > General

27th Oct 2013 at 10am by DIY Diva

  • 1:24:48
    Time
  • 10.14
    Miles
  • 8:22
    Min/mi
  • 965
    Cals
  • 167
    bpm
  • road
    Surface

 

Notes & Comments

8:20 8:20 8:11 8:39 8:26 8:25 8:29 8:19 8:08 8:24 1:06

Map

Pin Map

Pace

99% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:07 4:07 0.50 8:14 183 103-219 1506 0/0
2 8:19 4:12 1.00 8:24 160 154-166 1344 0/0
3 12:29 4:10 1.50 8:20 160 157-163 1332 0/0
4 16:39 4:10 2.00 8:20 165 161-169 1375 0/0
5 20:44 4:05 2.50 8:10 162 159-166 1323 0/0
6 24:50 4:06 3.00 8:12 165 161-167 1353 0/0
7 28:59 4:09 3.50 8:18 166 161-170 1378 0/0
8 33:29 4:30 4.00 9:01 157 149-163 1414 0/0
9 37:45 4:16 4.50 8:32 161 157-166 1373 0/0
10 41:55 4:10 5.00 8:21 167 162-171 1394 0/0
11 46:05 4:10 5.50 8:19 166 162-169 1382 0/0
12 50:20 4:15 6.00 8:31 164 156-169 1396 0/0
13 54:35 4:14 6.50 8:29 163 161-166 1383 0/0
14 58:49 4:15 7.00 8:29 162 160-164 1375 0/0
15 1:03:05 4:16 7.50 8:31 164 158-168 1398 0/0
16 1:07:10 4:05 8.00 8:10 166 162-169 1354 0/0
17 1:11:07 3:57 8.50 7:54 170 166-175 1344 0/0
18 1:15:18 4:11 9.00 8:22 176 175-178 1473 0/0
19 1:19:39 4:20 9.50 8:41 174 171-176 1510 0/0
20 1:23:43 4:04 10.00 8:08 173 170-175 1407 0/0
21 1:24:48 1:05 10.15 7:27 177 174-180 1318 0/0

Heart

1% 63% 36%
166bpm (219 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 66m, Desc 64m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics Chicago

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 49.42% More
800m 3:56 7:54 53.02% More
1km 4:56 7:57 52.66% More
Mile 8:01 8:01 60.66% More
5k 25:39 8:15 63.82% More
5 miles 41:45 8:21 64.18% More
10k 51:57 8:22 64.58% More
10 miles 1:23:38 8:22 65.72% More

Predictions

Best WAVA 67.65%
Dist Time Per Mile WAVA
1M 7:17 7:17 66.71
5km 24:12 7:47 67.65
5M 40:05 8:01 66.85
10km 50:28 8:07 66.49
10M 1:23:34 8:21 65.77
Half 1:51:15 8:30 64.96
20M 2:54:13 8:43 66.14
Mara 3:51:57 8:51 67.59

Bespoke Fields

calories - approx

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.38
13.7%
8:06
NW
0.55
5.4%
8:17
N
0.97
9.6%
8:15
NE
2.2
21.8%
8:15
W
2.52
24.9%
8:21
E
0.46
4.5%
8:20
SW
1.33
13.2%
9:14
S
0.7
6.9%
8:15
SE
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