Sun 20th Oct 2013 at 8:00am by viv_d
Run > Race
-
Time
4:23:59
-
Miles
26.40
-
Min/mi
10:00
-
Pacing
51%
-
WAVA
62.38
-
Cals
3088
-
Surface
Road
Notes & Comments
Amsterdam Marathon
Split Summary
===
1) 1m - 9:18(9:18/m) 119cal
2) 1m - 8:59(8:59/m) 118cal
3) 1m - 8:57(8:57/m) 120cal
4) 1m - 8:55(8:55/m) 118cal
5) 1m - 8:58(8:58/m) 119cal
6) 1m - 9:06(9:06/m) 120cal
7) 1m - 8:50(8:50/m) 120cal
8) 1m - 9:03(9:03/m) 119cal
9) 1m - 8:55(8:55/m) 118cal
10) 1m - 9:20(9:20/m) 118cal
11) 1m - 9:16(9:16/m) 119cal
12) 1m - 9:23(9:23/m) 118cal
13) 1m - 9:30(9:30/m) 118cal
14) 1m - 9:35(9:35/m) 118cal
15) 1m - 9:35(9:35/m) 119cal
16) 1m - 9:48(9:48/m) 119cal
17) 1m - 10:14(10:14/m) 120cal
18) 1m - 10:44(10:44/m) 114cal
19) 1m - 11:00(11:00/m) 119cal
20) 1m - 10:59(10:59/m) 115cal
21) 1m - 10:53(10:53/m) 115cal
22) 1m - 11:06(11:06/m) 114cal
23) 1m - 10:39(10:39/m) 118cal
24) 1m - 11:47(11:47/m) 111cal
25) 1m - 12:38(12:38/m) 108cal
26) 1m - 12:28(12:28/m) 106cal
27) 0.4m - 4:04(10:04/m) 48cal
Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:09
Fastest 1km in 5:14
Fastest 1200m in 6:21
Fastest mile in 8:37
Pace Zone Summary
===
8:00-8:19/mile: 3.4%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 9.4%
9:00-9:19/mile: 12.6%
9:20-9:39/mile: 12.5%
9:40-9:59/mile: 10.6%
10:00-10:19/mile: 7.9%
10:20-10:39/mile: 6.2%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 3.9%
11:20-11:39/mile: 2.5%
9:18 8:59 8:57 8:55 8:58 9:06 8:50 9:03 8:55 9:20 9:16 9:23 9:30 9:35 9:35 9:48 10:14 10:44 11:00 10:59 10:53 11:06 10:39 11:47 12:38 12:28 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
3:19 |
3:19 |
3:19 |
0/0 |
6.00 |
12:21 |
9:02 |
9:02 |
0/0 |
7.00 |
21:06 |
8:45 |
8:45 |
0/0 |
8.00 |
30:06 |
9:00 |
9:00 |
0/0 |
9.00 |
39:03 |
8:57 |
8:57 |
0/0 |
10.00 |
48:17 |
9:15 |
9:15 |
0/0 |
11.00 |
57:29 |
9:12 |
9:12 |
0/0 |
12.00 |
1:06:47 |
9:18 |
9:18 |
0/0 |
13.00 |
1:16:09 |
9:22 |
9:22 |
0/0 |
14.00 |
1:25:38 |
9:29 |
9:29 |
0/0 |
15.00 |
1:35:14 |
9:36 |
9:36 |
0/0 |
16.00 |
1:44:57 |
9:42 |
9:42 |
0/0 |
17.00 |
1:55:07 |
10:11 |
10:11 |
0/0 |
18.00 |
2:05:51 |
10:43 |
10:43 |
0/0 |
19.00 |
2:16:48 |
10:58 |
10:58 |
0/0 |
20.00 |
2:27:47 |
10:59 |
10:59 |
0/0 |
21.00 |
2:38:52 |
11:05 |
11:05 |
0/0 |
22.00 |
2:50:00 |
11:08 |
11:08 |
0/0 |
23.00 |
3:00:41 |
10:41 |
10:41 |
0/0 |
24.00 |
3:12:30 |
11:49 |
11:49 |
0/0 |
25.00 |
3:25:04 |
12:33 |
12:33 |
0/0 |
26.00 |
3:37:27 |
12:23 |
12:23 |
0/0 |
26.40 |
3:41:28 |
4:01 |
10:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
51.13% |
More |
800m |
4:09 |
8:20 |
55.30% |
More |
1km |
5:14 |
8:25 |
56.97% |
More |
Mile |
8:37 |
8:37 |
58.61% |
More |
5k |
27:33 |
8:52 |
64.02% |
More |
5 miles |
44:45 |
8:57 |
64.44% |
More |
10k |
55:55 |
9:00 |
64.60% |
More |
10 miles |
1:31:34 |
9:09 |
65.14% |
More |
Half |
2:02:46 |
9:22 |
63.96% |
More |
20 miles |
3:20:15 |
10:01 |
61.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
86.28 |
5km |
21:53 |
7:03 |
80.59 |
5M |
38:04 |
7:37 |
75.74 |
10km |
49:01 |
7:53 |
73.70 |
10M |
1:25:17 |
8:32 |
69.93 |
Half |
1:56:47 |
8:55 |
66.78 |
20M |
3:11:06 |
9:33 |
64.38 |
Mara |
4:21:39 |
9:59 |
62.38 |
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