Sun 29th Sep 2013 at 11:00am by dallow

Run > General

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Time
52:25
Miles
6.22
Min/mi
8:26
Pacing
20.9%
WAVA
51.09
Cals
973
BPM
175
%MHR
102.1
B/mi
1472
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:20(8:20/m) 164/176bpm 154cal
2) 1m - 8:33(8:33/m) 174/179bpm 157cal
3) 1m - 8:09(8:09/m) 174/185bpm 157cal
4) 1m - 8:29(8:29/m) 178/181bpm 157cal
5) 1m - 8:54(8:54/m) 178/183bpm 156cal
6) 1m - 8:18(8:18/m) 179/183bpm 158cal
7) 0.22m - 1:42(7:41/m) 185/188bpm 34cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:51
Fastest 1km in 4:53
Fastest 1200m in 5:50
Fastest mile in 7:54

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 3.8%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 12.7%
8:00-8:19/mile: 15.6%
8:20-8:39/mile: 17.5%
8:40-8:59/mile: 12.3%
9:00-9:19/mile: 10.3%
9:20-9:39/mile: 8%
9:40-9:59/mile: 3.1%
10:00-10:19/mile: 2.2%

8:20 8:33 8:09 8:29 8:54 8:18 1:42

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

20%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	148 106-166	0	0/0
0.50	0	0	0	167 165-169	0	0/0
0.75	0	0	0	171 169-173	0	0/0
1.00	0	0	0	173 171-176	0	0/0
1.25	0	0	0	178 175-179	0	0/0
1.50	0	0	0	172 170-175	0	0/0
1.75	0	0	0	171 170-172	0	0/0
2.00	0	0	0	174 168-178	0	0/0
2.25	0	0	0	176 173-178	0	0/0
2.50	59	59	3:57	171 169-173	676	0/0
2.75	2:59	2:00	8:00	176 170-186	1408	0/0
3.00	4:59	2:00	7:58	176 174-182	1402	0/0
3.25	7:02	2:03	8:14	177 175-181	1457	0/0
3.50	9:11	2:09	8:35	178 175-180	1528	0/0
3.75	11:19	2:08	8:30	177 175-179	1505	0/0
4.00	13:29	2:10	8:40	178 177-179	1542	0/0
4.25	15:48	2:20	9:19	181 179-183	1687	0/0
4.50	18:06	2:18	9:12	178 175-182	1638	0/0
4.75	20:13	2:07	8:28	176 175-177	1491	0/0
5.00	22:24	2:11	8:43	176 174-179	1535	0/0
5.25	24:38	2:14	8:57	179 177-180	1601	0/0
5.50	26:37	1:58	7:54	178 176-179	1406	0/0
5.75	28:41	2:04	8:16	180 176-183	1489	0/0
6.00	30:35	1:54	7:34	179 177-182	1356	0/0
6.22	32:17	1:42	7:46	185 181-187	1436	0/0

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:07	8:05	52.33
5M	41:35	8:19	51.44
10km	52:22	8:26	51.08
10M	1:26:42	8:40	50.99
Half	1:55:26	8:49	50.29
20M	3:00:47	9:02	50.88
Mara	4:00:41	9:11	50.96

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