warm
-
Time
2:52:08
-
Miles
26.20
-
Min/mi
6:34
-
WAVA
70.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
02.52.08
Happy with that for my first road marathon.
Was on for sub 2.50 but totally blew up on the hill on Sandy Lane at 24 miles and then just shuffled to the finish! Looking at my splits I probably paid the price for a few overly brisk miles (e.g the 6.10,6.12, & 6.15). I also did too much work on the front of the group I was with, towing them along for miles.
Reckon I can run 2.45 at Manchester next April if I:
-do more long runs (only did 1x 20, 1x 19, 2x 18's plus quite a few 16's). I need to do more 20's and a couple of 22's
-lose a bit more weight. Raced at 71.5kg. Can definitely get under 70kg
-have a consistent winter of cross-country and Borders league road-racing to build my strength and speed.
Bring it on!
6.30 6.30 6.25 6.12 6.27 6.23 6.15 6.35 6.34 6.28 6.23 6.28 6.21 6.41 6.10 6.29 6.28 6.28 6.35 6.15 6.28 6.38 6.45 then markers went wrong!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
70.91 |
| 5km |
17:58 |
5:47 |
72.29 |
| 5M |
29:45 |
5:57 |
71.30 |
| 10km |
37:27 |
6:02 |
70.91 |
| 10M |
1:02:01 |
6:12 |
70.82 |
| Half |
1:22:34 |
6:18 |
69.88 |
| 20M |
2:09:17 |
6:28 |
70.72 |
| Mara |
2:52:08 |
6:34 |
70.82 |
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