- breezy
-
Time
1:07:47
-
Miles
10.00
-
Min/mi
6:47
-
WAVA
67.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oldbury 10
Ok - ran with Alex Miller first half but probably just a touch slow. Negative split in the end. Tired and wisdom tooth infection unpleasant but overall ok run.
6.45 6.59 6.55 6.50 6.51 6.44 6.34 6.28 6.56 6.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
68.47 |
5km |
19:38 |
6:19 |
69.96 |
5M |
32:31 |
6:30 |
68.61 |
10km |
40:56 |
6:35 |
67.99 |
10M |
1:07:47 |
6:47 |
67.78 |
Half |
1:30:15 |
6:53 |
66.79 |
20M |
2:21:19 |
7:04 |
67.58 |
Mara |
3:08:09 |
7:11 |
67.69 |
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