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Sat 7th Sep 2013 at 9:00am by dallow

Run > General
  • Time
    33:06
  • Miles
    3.07
  • Min/mi
    10:47
  • WAVA
    39.28
  • Cals
    484
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1635
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:45(10:45/m) 149/158bpm 157cal
2) 1m - 11:04(11:04/m) 151/156bpm 157cal
3) 1m - 10:40(10:40/m) 154/166bpm 158cal
4) 0.07m - 38(8:35/m) 166/168bpm 12cal

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:52
Fastest 1km in 6:13
Fastest 1200m in 7:41
Fastest mile in 10:29

Pace Zone Summary
===
8:40-8:59/mile: 2%
9:00-9:19/mile: 3.5%
9:20-9:39/mile: 3.7%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 8.2%
10:20-10:39/mile: 12.4%
10:40-10:59/mile: 14.4%
11:00-11:19/mile: 14.4%
11:20-11:39/mile: 5.4%
11:40-11:59/mile: 5.2%
12:00-12:19/mile: 5%
12:20-12:39/mile: 2.5%
12:40-12:59/mile: 2.7%
10:45 11:04 10:40 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 104-147 0 0/0
0.25 0 0 0 152 147-157 0 0/0
0.38 0 0 0 153 150-155 0 0/0
0.50 0 0 0 151 149-152 0 0/0
0.63 0 0 0 149 147-152 0 0/0
0.75 0 0 0 152 151-154 0 0/0
0.88 0 0 0 153 151-154 0 0/0
1.00 0 0 0 151 150-152 0 0/0
1.13 0 0 0 152 151-153 0 0/0
1.25 0 0 0 149 143-153 0 0/0
1.38 0 0 0 151 149-152 0 0/0
1.50 0 0 0 149 147-150 0 0/0
1.63 0 0 0 152 147-155 0 0/0
1.75 0 0 0 154 152-155 0 0/0
1.88 31 31 4:09 152 149-153 632 0/0
2.00 1:40 1:09 9:14 153 150-154 1414 0/0
2.13 3:01 1:21 10:48 154 152-156 1662 0/0
2.25 4:27 1:25 11:22 153 151-155 1739 0/0
2.38 5:50 1:23 11:08 151 149-153 1681 0/0
2.50 7:17 1:26 11:32 149 148-150 1718 0/0
2.63 8:44 1:27 11:39 152 149-155 1771 0/0
2.75 10:06 1:22 10:59 155 153-158 1703 0/0
2.88 11:21 1:14 9:55 158 154-161 1566 0/0
3.00 12:21 1:00 7:58 163 159-166 1300 0/0
3.07 12:57 36 8:47 167 166-168 1468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 38.88
    5km 33:31 10:47 39.20
    5M 55:31 11:06 38.59
    10km 1:09:53 11:15 38.28
    10M 1:55:44 11:34 37.82
    Half 2:34:05 11:46 37.42
    20M 4:01:18 12:04 37.36
    Mara 5:21:16 12:16 37.51
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