Sun 25th Aug 2013 at 10:00am by halfways
Run > Race
-
Time
47:03
-
Miles
6.21
-
Min/mi
7:35
-
WAVA
67.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
paisley 10k best race of year so far being training steadily since june. decent course and now running at 4. 25. signs of improvement
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
67.51 |
5km |
22:35 |
7:16 |
69.09 |
5M |
37:24 |
7:29 |
68.13 |
10km |
47:05 |
7:35 |
67.67 |
10M |
1:17:58 |
7:48 |
67.66 |
Half |
1:43:48 |
7:55 |
66.77 |
20M |
2:42:33 |
8:08 |
67.57 |
Mara |
3:36:25 |
8:16 |
67.67 |
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