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Tue 13th Aug 2013 at 7:00pm by Cleo

Run > Race
  • Time
    27:40
  • Miles
    3.02
  • Min/mi
    9:10
  • WAVA
    56.05
  • Cals
    420
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:07(8:07/m) 148/160bpm 138cal
2) 1m - 9:38(9:38/m) 161/174bpm 139cal
3) 1m - 9:48(9:48/m) 157/174bpm 141cal
4) 0.02m - 8(7:05/m) 164/166bpm 2cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:43
Fastest 1km in 4:42
Fastest 1200m in 5:48
Fastest mile in 8:05

Pace Zone Summary
===
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 7.5%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 5.6%
8:40-8:59/mile: 7.8%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 11.5%
10:00-10:19/mile: 8.8%
10:20-10:39/mile: 7.2%
10:40-10:59/mile: 6.4%
11:00-11:19/mile: 3.2%
11:20-11:39/mile: 2.1%
8:07 9:38 9:48 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 105 64-138 0 0/0
0.25 0 0 0 146 139-150 0 0/0
0.38 0 0 0 152 150-153 0 0/0
0.50 0 0 0 153 152-154 0 0/0
0.63 0 0 0 153 152-155 0 0/0
0.75 0 0 0 152 150-155 0 0/0
0.88 0 0 0 155 153-157 0 0/0
1.00 0 0 0 159 158-161 0 0/0
1.13 0 0 0 160 159-161 0 0/0
1.25 0 0 0 157 157-158 0 0/0
1.38 0 0 0 157 156-159 0 0/0
1.50 0 0 0 156 155-158 0 0/0
1.63 0 0 0 163 160-165 0 0/0
1.75 0 0 0 164 155-170 0 0/0
1.88 0 0 0 167 160-172 0 0/0
2.00 0 0 0 165 155-174 0 0/0
2.13 0 0 0 167 156-173 0 0/0
2.25 0 0 0 158 150-163 0 0/0
2.38 0 0 0 156 151-164 0 0/0
2.50 0 0 0 154 152-156 0 0/0
2.63 0 0 0 155 154-155 0 0/0
2.75 20 20 2:44 155 154-157 423 0/0
2.88 1:37 1:16 10:11 156 154-157 1587 0/0
3.00 2:45 1:08 9:07 156 153-166 1422 0/0
3.00 2:48 3 14:07 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.20
    5km 28:31 9:11 56.10
    5M 47:13 9:27 54.85
    10km 59:27 9:34 54.24
    10M 1:38:26 9:51 54.00
    Half 2:11:03 10:00 53.67
    20M 3:25:14 10:16 53.02
    Mara 4:33:15 10:26 52.31
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