Sun 11th Aug 2013 at 9:00am by DarloRunner

Run > Race

Good

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Time
39:55
Miles
6.21
Min/mi
6:26
Pacing
0%
WAVA
66.10
Cals
824
Surface
Road

Notes & Comments

Darlington 10k - Went into this with no expectations or targets but happy to course pb running sub 41. Ran an excellent racing going sub 40 again. Well impressed and pleased with how I ran. Ran a very comfortable 1st half then zipping things up into the 2nd half. Fitness returning at long last!

Split Summary
===
1) 1m - 6:33(6:33/m) 132cal
2) 1m - 6:33(6:33/m) 133cal
3) 1m - 6:24(6:23/m) 133cal
4) 1m - 6:25(6:25/m) 133cal
5) 1m - 6:28(6:28/m) 132cal
6) 1m - 6:18(6:18/m) 134cal
7) 0.21m - 1:14(5:52/m) 27cal

6:33 6:33 6:24 6:25 6:28 6:18 1:14

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	1:00	1:00	4:02	0/0
3.75	2:35	1:34	6:18	0/0
4.00	4:10	1:35	6:22	0/0
4.25	5:55	1:45	6:59	0/0
4.50	7:33	1:38	6:33	0/0
4.75	9:07	1:34	6:15	0/0
5.00	10:38	1:31	6:04	0/0
5.25	12:12	1:34	6:15	0/0
5.50	13:47	1:35	6:21	0/0
5.75	15:23	1:36	6:23	0/0
6.00	16:57	1:34	6:17	0/0
6.20	18:10	1:13	6:04	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 39:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.76
5km	19:09	6:10	67.18
5M	31:43	6:21	66.45
10km	39:57	6:26	66.11
10M	1:06:09	6:37	66.14
Half	1:28:04	6:43	65.32
20M	2:17:54	6:54	66.11
Mara	3:03:36	7:00	66.21

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Temperature	18oC
Effort level	*****