Sat 18th May 2013 at 11:00am by Sale Reds
Run > General
-
Time
1:57:35
-
Miles
13.17
-
Min/mi
8:56
-
WAVA
53.24
-
Cals
1903
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:01(8:01/m) 143cal
2) 1m - 7:58(7:58/m) 144cal
3) 1m - 8:08(8:08/m) 145cal
4) 1m - 8:31(8:31/m) 144cal
5) 1m - 8:39(8:39/m) 143cal
6) 1m - 8:47(8:47/m) 144cal
7) 1m - 9:10(9:10/m) 143cal
8) 1m - 9:15(9:15/m) 143cal
9) 1m - 8:46(8:46/m) 146cal
10) 1m - 9:16(9:16/m) 149cal
11) 1m - 9:50(9:50/m) 145cal
12) 1m - 9:46(9:47/m) 143cal
13) 1m - 9:52(9:52/m) 147cal
14) 0.17m - 1:37(9:31/m) 24cal
Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 3:58
Fastest 1km in 4:57
Fastest 1200m in 5:57
Fastest mile in 8:00
8:01 7:58 8:08 8:31 8:39 8:47 9:10 9:15 8:46 9:16 9:50 9:46 9:52 1:37
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.00 |
5km |
25:26 |
8:11 |
55.24 |
5M |
42:07 |
8:25 |
54.23 |
10km |
53:02 |
8:32 |
53.75 |
10M |
1:27:49 |
8:47 |
53.61 |
Half |
1:56:55 |
8:55 |
52.85 |
20M |
3:03:06 |
9:09 |
53.47 |
Mara |
4:03:46 |
9:18 |
53.56 |
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