Wed 3rd Jul 2013 at 6:00pm by MarcE
Run > Race
-
Time
52:21
-
Miles
6.98
-
Min/mi
7:30
-
Pacing
28%
-
WAVA
58.75
-
Cals
825
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:24(8:25/m) 118cal
2) 1m - 8:47(8:47/m) 119cal
3) 1m - 6:59(6:59/m) 119cal
4) 1m - 8:17(8:17/m) 118cal
5) 1m - 6:38(6:38/m) 117cal
6) 1m - 6:34(6:34/m) 118cal
7) 0.98m - 6:42(6:50/m) 116cal
You paused your watch for 24 seconds. This time will not display in your split graph.
Pace Zone Summary
===
5:20-5:39/mile: 3%
5:40-5:59/mile: 6.7%
6:00-6:19/mile: 8.6%
6:20-6:39/mile: 11%
6:40-6:59/mile: 9.6%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 7.7%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 4.9%
8:20-8:39/mile: 4.9%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 2.7%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 3.3%
10:00-10:19/mile: 2.2%
10:20-10:39/mile: 2.2%
10:40-10:59/mile: 2.5%
8:24 8:47 6:59 8:17 6:38 6:34 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
1:31 |
1:31 |
6:05 |
0/0 |
2.75 |
3:14 |
1:43 |
6:50 |
0/0 |
3.00 |
5:03 |
1:49 |
7:17 |
0/0 |
3.25 |
6:52 |
1:49 |
7:15 |
0/0 |
3.50 |
9:21 |
2:29 |
9:56 |
0/0 |
3.75 |
11:18 |
1:57 |
7:50 |
0/0 |
4.00 |
13:20 |
2:01 |
8:06 |
0/0 |
4.25 |
14:52 |
1:32 |
6:09 |
0/0 |
4.50 |
16:21 |
1:29 |
5:57 |
0/0 |
4.75 |
18:07 |
1:45 |
7:01 |
0/0 |
5.00 |
19:56 |
1:49 |
7:16 |
0/0 |
5.25 |
21:48 |
1:52 |
7:29 |
0/0 |
5.50 |
23:21 |
1:33 |
6:14 |
0/0 |
5.75 |
24:52 |
1:31 |
6:03 |
0/0 |
6.00 |
26:29 |
1:37 |
6:28 |
0/0 |
6.25 |
28:09 |
1:40 |
6:39 |
0/0 |
6.50 |
30:00 |
1:51 |
7:24 |
0/0 |
6.75 |
31:38 |
1:38 |
6:32 |
0/0 |
6.98 |
33:11 |
1:33 |
6:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.29 |
5km |
22:12 |
7:09 |
60.51 |
5M |
36:45 |
7:21 |
59.32 |
10km |
46:17 |
7:27 |
58.77 |
10M |
1:16:38 |
7:40 |
58.60 |
Half |
1:42:02 |
7:47 |
57.76 |
20M |
2:39:47 |
7:59 |
58.44 |
Mara |
3:32:44 |
8:07 |
58.53 |
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