- windy
- warm
-
Time
5:11:20
-
Miles
26.44
-
Min/mi
11:47
-
Pacing
85%
-
WAVA
45.03
-
Cals
3659
-
BPM
153
-
%MHR
89.7
-
B/mi
1807
-
Asc(m)
1187
-
Hillscore
26
-
Surface
Road
Notes & Comments
Kent Roadrunner Marathon
Split Summary
====
1) - 1m - 9:55(9:55/m) - 146bpm avge - 156bpm max - 146cal
2) - 1m - 10:29(10:29/m) - 153bpm avge - 158bpm max - 150cal
3) - 1m - 10:28(10:28/m) - 153bpm avge - 158bpm max - 150cal
4) - 1m - 10:22(10:22/m) - 156bpm avge - 161bpm max - 150cal
5) - 1m - 11:03(11:03/m) - 156bpm avge - 161bpm max - 148cal
6) - 1m - 10:39(10:39/m) - 157bpm avge - 163bpm max - 150cal
7) - 1m - 10:43(10:43/m) - 160bpm avge - 166bpm max - 151cal
8) - 1m - 10:59(10:59/m) - 162bpm avge - 166bpm max - 150cal
9) - 1m - 11:09(11:09/m) - 158bpm avge - 162bpm max - 146cal
10) - 1m - 10:56(10:56/m) - 159bpm avge - 164bpm max - 148cal
11) - 1m - 11:32(11:32/m) - 158bpm avge - 163bpm max - 145cal
12) - 1m - 11:08(11:08/m) - 157bpm avge - 161bpm max - 151cal
13) - 1m - 12:35(12:35/m) - 156bpm avge - 161bpm max - 139cal
14) - 1m - 12:30(12:30/m) - 156bpm avge - 162bpm max - 137cal
15) - 1m - 11:24(11:24/m) - 155bpm avge - 161bpm max - 145cal
16) - 1m - 12:28(12:28/m) - 153bpm avge - 164bpm max - 126cal
17) - 1m - 11:51(11:51/m) - 153bpm avge - 160bpm max - 137cal
18) - 1m - 12:03(12:03/m) - 155bpm avge - 164bpm max - 134cal
19) - 1m - 13:08(13:09/m) - 154bpm avge - 161bpm max - 126cal
20) - 1m - 12:35(12:35/m) - 148bpm avge - 155bpm max - 123cal
21) - 1m - 13:03(13:03/m) - 147bpm avge - 159bpm max - 125cal
22) - 1m - 13:34(13:34/m) - 144bpm avge - 158bpm max - 123cal
23) - 1m - 12:53(12:53/m) - 144bpm avge - 153bpm max - 125cal
24) - 1m - 13:46(13:47/m) - 145bpm avge - 158bpm max - 118cal
25) - 1m - 13:01(13:01/m) - 146bpm avge - 165bpm max - 124cal
26) - 1m - 12:18(12:18/m) - 149bpm avge - 157bpm max - 131cal
27) - 0.44m - 4:50(10:54/m) - 160bpm avge - 174bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 8.1%
Pace Zone: 10:20-10:39/mile: 10.6%
Pace Zone: 10:40-10:59/mile: 11.8%
Pace Zone: 11:00-11:19/mile: 10.5%
Pace Zone: 11:20-11:39/mile: 8.4%
Pace Zone: 11:40-11:59/mile: 7%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 3.6%
Pace Zone: 12:40-12:59/mile: 2.4%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 2.3%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 2.4%
Pace Zone: 14:20-14:39/mile: 2.5%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 2%
9:55 10:29 10:28 10:22 11:03 10:39 10:43 10:59 11:09 10:56 11:32 11:08 12:35 12:30 11:24 12:28 11:51 12:03 13:08 12:35 13:03 13:34 12:53 13:46 13:01 12:18 4:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:56 |
9:56 |
9:56 |
145 98-156 |
1439 |
1/17 |
2.00 |
20:25 |
10:29 |
10:29 |
153 146-158 |
1605 |
15/9 |
3.00 |
30:53 |
10:28 |
10:28 |
153 146-158 |
1601 |
18/7 |
4.00 |
41:15 |
10:22 |
10:22 |
156 152-161 |
1617 |
4/18 |
5.00 |
52:18 |
11:03 |
11:03 |
156 150-161 |
1724 |
19/3 |
6.00 |
1:02:57 |
10:39 |
10:39 |
157 152-163 |
1672 |
13/14 |
7.00 |
1:13:40 |
10:43 |
10:43 |
160 155-166 |
1715 |
5/15 |
8.00 |
1:24:39 |
10:59 |
10:59 |
162 157-166 |
1781 |
20/4 |
9.00 |
1:35:50 |
11:11 |
11:11 |
158 149-162 |
1767 |
9/18 |
10.00 |
1:46:44 |
10:54 |
10:54 |
160 145-164 |
1743 |
8/13 |
11.00 |
1:58:16 |
11:32 |
11:32 |
159 153-163 |
1833 |
19/4 |
12.00 |
2:09:25 |
11:09 |
11:09 |
157 154-161 |
1751 |
4/18 |
13.00 |
2:21:59 |
12:34 |
12:34 |
156 147-161 |
1960 |
11/7 |
14.00 |
2:34:30 |
12:31 |
12:31 |
156 146-161 |
1952 |
17/10 |
15.00 |
2:45:54 |
11:25 |
11:25 |
156 146-160 |
1780 |
3/16 |
16.00 |
2:58:21 |
12:27 |
12:27 |
153 142-164 |
1904 |
17/1 |
17.00 |
3:10:13 |
11:52 |
11:52 |
154 142-160 |
1827 |
12/12 |
18.00 |
3:22:18 |
12:05 |
12:05 |
156 147-164 |
1884 |
6/17 |
19.00 |
3:35:27 |
13:09 |
13:09 |
154 141-161 |
2026 |
17/3 |
20.00 |
3:47:59 |
12:32 |
12:32 |
148 140-155 |
1854 |
8/17 |
21.00 |
4:01:02 |
13:03 |
13:03 |
148 130-159 |
1932 |
7/17 |
22.00 |
4:14:38 |
13:36 |
13:36 |
145 130-158 |
1972 |
19/7 |
23.00 |
4:27:31 |
12:53 |
12:53 |
144 131-153 |
1856 |
4/19 |
24.00 |
4:41:17 |
13:46 |
13:46 |
146 134-158 |
2010 |
14/11 |
25.00 |
4:54:17 |
12:59 |
12:59 |
146 133-165 |
1897 |
18/8 |
26.00 |
5:06:33 |
12:16 |
12:16 |
149 138-158 |
1828 |
2/16 |
26.44 |
5:11:21 |
4:48 |
10:59 |
161 156-173 |
1767 |
13/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 1.6% |
12:38
|
17 1.5% |
12:23
|
17 1.4% |
10:38
|
17 1.5% |
11:04
|
17 1.5% |
13:05
|
17 1.3% |
10:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
35.22% |
More |
800m |
4:49 |
9:42 |
40.90% |
More |
1km |
6:03 |
9:44 |
42.46% |
More |
Mile |
9:55 |
9:55 |
44.01% |
More |
5k |
31:59 |
10:18 |
46.42% |
More |
10 miles |
50:14 |
5:01 |
99.48% |
More |
5 miles |
52:16 |
10:27 |
46.28% |
More |
10k |
1:05:22 |
10:31 |
46.23% |
More |
Half |
2:23:33 |
10:57 |
46.07% |
More |
20 miles |
3:47:58 |
11:24 |
45.61% |
More |
Mara |
5:08:44 |
11:47 |
44.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.03 |
5km |
27:54 |
8:59 |
53.21 |
5M |
47:41 |
9:32 |
50.73 |
10km |
1:00:54 |
9:48 |
49.62 |
10M |
1:44:06 |
10:25 |
48.00 |
Half |
2:21:08 |
10:46 |
46.50 |
20M |
3:47:19 |
11:22 |
45.74 |
Mara |
5:08:09 |
11:46 |
45.00 |
Three Things You Saw Today
1 Plodding Hippo
2 Colettedeann
3 Melfloyd69
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