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Running > Race

26th May 2013 at 10am by Johnwelshmorris

  • 37:36
    Time
  • 6.26
    Miles
  • 6:00
    Min/mi
  • 792
    Cals
  • road
    Surface

Notes & Comments

  • Feeling great
  • warm
1 comments
Split Summary

====

1) - 1m - 5:47(5:47/m) - 127cal

2) - 1m - 5:56(5:56/m) - 126cal

3) - 1m - 5:57(5:57/m) - 126cal

4) - 1m - 6:01(6:01/m) - 127cal

5) - 1m - 6:11(6:11/m) - 127cal

6) - 1m - 6:12(6:12/m) - 127cal

7) - 0.26m - 1:32(5:53/m) - 32cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 12.3%

Pace Zone: 5:40-5:59/mile: 28.9%

Pace Zone: 6:00-6:19/mile: 43.2%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 1.2%
5:47 5:56 5:57 6:01 6:11 6:12 1:32
Great Manchester 10k.Felt excellent all run although it was abit hot after 5k,disappointed that the course went on longer than the usual 10k measured course but i think thats down to the fact that i had to keep running around people in the first mile as it was so hectic.fantastic race and very happy to run an avg of 6min/mile pace.
6th of 159 Fetchies
  Click for tables!

Pace

2% 97% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:28 1:28 0.25 5:52 1/4
2 2:54 1:26 0.50 5:45 0/12
3 4:20 1:25 0.75 5:42 1/2
4 5:46 1:26 1.00 5:46 2/1
5 7:14 1:28 1.25 5:51 2/3
6 8:43 1:29 1.50 5:56 1/5
7 10:11 1:29 1.75 5:55 1/3
8 11:42 1:30 2.00 6:01 6/0
9 13:13 1:31 2.25 6:04 3/2
10 14:41 1:29 2.50 5:55 1/3
11 16:09 1:27 2.75 5:49 5/11
12 17:38 1:30 3.00 5:59 2/2
13 19:10 1:32 3.25 6:07 1/1
14 20:36 1:25 3.50 5:42 1/3
15 22:08 1:32 3.75 6:10 6/3
16 23:40 1:31 4.00 6:06 0/2
17 25:11 1:32 4.25 6:07 5/4
18 26:47 1:36 4.50 6:23 2/4
19 28:19 1:32 4.75 6:07 5/0
20 29:51 1:32 5.00 6:07 1/4
21 31:24 1:33 5.25 6:11 3/2
22 32:54 1:31 5.50 6:02 3/2
23 34:28 1:34 5.75 6:17 2/1
24 36:02 1:34 6.00 6:16 1/3
25 37:31 1:28 6.25 5:54 9/0

Elevation

Asc 73m, Desc 79m, Range 22m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 13:22 4:18 96.83% More
5 miles 30:27 6:05 70.29% More

Predictions

Best WAVA 73.17%
Dist Time Per Mile WAVA
1M 5:23 5:23 69.18
5km 17:54 5:46 72.35
5M 29:38 5:56 72.24
10km 37:18 6:00 72.27
10M 1:01:47 6:11 72.12
Half 1:22:15 6:17 71.75
20M 2:08:48 6:26 72.22
Mara 2:51:29 6:33 73.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.35
5.6%
5:51
NW
0.25
4%
5:40
N
1.4
22.5%
6:07
NE
1.09
17.5%
6:00
W
0.61
9.7%
6:08
E
1.64
26.3%
5:57
SW
0.18
3%
5:46
S
0.71
11.4%
6:12
SE

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