Running > Race

5th May 2013 at 9am by cmhalst

  • 59:59
    Time
  • 6.30
    Miles
  • 9:31
    Min/mi
  • 45.43
    WAVA
  • 753
    Cals
  • 75
    bpm
  • Road
    Surface

 

Notes & Comments

  • Top of the world
59:59

Pace

6% 71% 18% 2% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:24 2:24 0.25 9:37 75 75-75 721 0/0
2 4:52 2:28 0.50 9:52 75 75-75 740 0/0
3 7:17 2:25 0.75 9:41 75 75-75 726 0/0
4 9:44 2:26 1.00 9:46 75 75-75 732 0/0
5 12:05 2:21 1.25 9:24 75 75-75 705 0/0
6 14:30 2:25 1.50 9:41 75 75-75 726 0/0
7 16:54 2:23 1.75 9:33 75 75-75 717 0/0
8 19:22 2:29 2.00 9:55 75 75-75 743 0/0
9 21:52 2:29 2.25 9:57 75 75-75 747 0/0
10 24:17 2:25 2.50 9:41 75 75-75 727 0/0
11 26:48 2:31 2.75 10:04 75 75-75 755 0/0
12 29:15 2:27 3.00 9:49 75 75-75 736 0/0
13 31:39 2:24 3.25 9:35 75 75-75 719 0/0
14 34:06 2:27 3.50 9:50 75 75-75 737 0/0
15 36:35 2:29 3.75 9:55 75 75-75 744 0/0
16 39:02 2:27 4.00 9:48 75 75-75 735 0/0
17 41:24 2:22 4.25 9:27 75 75-75 708 0/0
18 43:52 2:28 4.50 9:54 75 75-75 742 0/0
19 46:18 2:25 4.75 9:42 75 75-75 727 0/0
20 48:38 2:21 5.00 9:23 75 75-75 704 0/0
21 50:58 2:19 5.25 9:17 75 75-75 696 0/0
22 53:20 2:22 5.50 9:28 75 75-75 710 0/0
23 55:41 2:22 5.75 9:26 75 75-75 708 0/0
24 57:39 1:58 6.00 7:53 75 75-75 591 0/0
25 59:36 1:57 6.25 7:49 75 75-75 586 0/0
26 59:59 23 6.29 10:21 75 75-75 777 0/0

Heart

100% 0% 0%
75bpm (75 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 239m, Desc 242m, Range 0m
Elevation Graph
Grade Bands

Kit

  • K-Swiss Keahou (II)

Predictions

Best WAVA 46.55%
Dist Time Per Mile WAVA
1M 8:32 8:32 44.18
5km 28:21 9:07 46.55
5M 46:57 9:23 45.82
10km 59:07 9:31 45.46
10M 1:37:53 9:47 45.12
Half 2:10:20 9:57 44.57
20M 3:24:05 10:12 44.89
Mara 4:31:43 10:22 45.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
12.1%
9:42
NW
1.36
21.6%
9:27
N
0.09
1.5%
9:35
NE
0.86
13.6%
9:37
W
1.03
16.3%
9:27
E
0.25
3.9%
8:41
SW
1.21
19.2%
9:27
S
0.74
11.7%
9:53
SE

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