Sun 5th May 2013 at 9:00am by Gareth1956
Run > General
-
Time
53:40
-
Miles
6.27
-
Min/mi
8:34
-
Pacing
94%
-
WAVA
58.81
-
Cals
796
-
BPM
140
-
%MHR
66.6
-
B/mi
1196
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:18/m) - 66cal - 120/135bpm - 6.45/7.94mph
2) 0.62m - 5:33(8:55/m) - 76cal - 129/136bpm - 6.72/7.65mph
3) 0.62m - 5:37(9:02/m) - 84cal - 135/138bpm - 6.64/9.03mph
4) 0.62m - 5:24(8:42/m) - 82cal - 140/143bpm - 6.89/7.51mph
5) 0.62m - 5:13(8:24/m) - 80cal - 141/144bpm - 7.14/8.01mph
6) 0.62m - 5:16(8:28/m) - 81cal - 143/147bpm - 7.08/9.16mph
7) 0.62m - 5:08(8:15/m) - 79cal - 146/149bpm - 7.27/8.45mph
8) 0.62m - 5:09(8:17/m) - 81cal - 148/149bpm - 7.24/8.38mph
9) 0.62m - 5:07(8:14/m) - 81cal - 148/150bpm - 7.29/8.23mph
10) 0.62m - 5:04(8:09/m) - 80cal - 150/153bpm - 7.36/8.55mph
11) 0.05m - 23(7:15/m) - 6cal - 153/155bpm - 8.27/9.7mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 10%
Pace Zone: 8:00-8:19/m: 18.7%
Pace Zone: 8:20-8:39/m: 20.6%
Pace Zone: 8:40-8:59/m: 20.2%
Pace Zone: 9:00-9:19/m: 9%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 2.2%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 97%
Max Speed
===
9.7mph
5:47 5:33 5:37 5:24 5:13 5:16 5:08 5:09 5:07 5:04 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
117 107-124 |
1074 |
0/0 |
| 0.50 |
4:41 |
2:23 |
9:32 |
123 118-135 |
1173 |
0/0 |
| 0.75 |
6:55 |
2:14 |
8:56 |
123 120-126 |
1099 |
0/0 |
| 1.00 |
9:15 |
2:20 |
9:21 |
131 125-135 |
1224 |
0/0 |
| 1.25 |
11:23 |
2:08 |
8:31 |
132 128-136 |
1124 |
0/0 |
| 1.50 |
13:42 |
2:19 |
9:18 |
135 134-137 |
1255 |
0/0 |
| 1.75 |
15:56 |
2:14 |
8:56 |
136 134-137 |
1214 |
0/0 |
| 2.00 |
18:09 |
2:14 |
8:54 |
136 133-139 |
1210 |
0/0 |
| 2.25 |
20:21 |
2:12 |
8:46 |
140 138-141 |
1228 |
0/0 |
| 2.50 |
22:27 |
2:06 |
8:25 |
141 139-143 |
1187 |
0/0 |
| 2.75 |
24:33 |
2:06 |
8:22 |
140 139-142 |
1172 |
0/0 |
| 3.00 |
26:39 |
2:06 |
8:24 |
142 141-143 |
1193 |
0/0 |
| 3.25 |
28:46 |
2:07 |
8:30 |
142 141-143 |
1207 |
0/0 |
| 3.50 |
30:53 |
2:07 |
8:28 |
143 140-146 |
1211 |
0/0 |
| 3.75 |
32:59 |
2:06 |
8:23 |
144 143-145 |
1207 |
0/0 |
| 4.00 |
35:02 |
2:03 |
8:13 |
146 144-147 |
1201 |
0/0 |
| 4.25 |
37:08 |
2:05 |
8:21 |
146 143-148 |
1218 |
0/0 |
| 4.50 |
39:10 |
2:02 |
8:08 |
147 143-148 |
1196 |
0/0 |
| 4.75 |
41:13 |
2:03 |
8:12 |
148 146-148 |
1214 |
0/0 |
| 5.00 |
43:21 |
2:08 |
8:32 |
148 147-149 |
1262 |
0/0 |
| 5.25 |
45:28 |
2:07 |
8:28 |
148 146-149 |
1254 |
0/0 |
| 5.50 |
47:27 |
1:59 |
7:56 |
148 147-148 |
1175 |
0/0 |
| 5.75 |
49:34 |
2:07 |
8:27 |
149 147-150 |
1259 |
0/0 |
| 6.00 |
51:35 |
2:01 |
8:05 |
149 148-151 |
1205 |
0/0 |
| 6.25 |
53:31 |
1:56 |
7:45 |
152 151-153 |
1178 |
0/0 |
| 6.27 |
53:39 |
8 |
8:10 |
154 154-154 |
1257 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
19:20 |
3:52 |
129.52% |
More |
| 10k |
33:55 |
5:27 |
92.27% |
More |
| 10 miles |
1:47:16 |
10:44 |
48.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
58.75 |
| 5km |
25:30 |
8:12 |
60.16 |
| 5M |
42:13 |
8:27 |
59.30 |
| 10km |
53:09 |
8:33 |
58.88 |
| 10M |
1:28:01 |
8:48 |
58.84 |
| Half |
1:57:12 |
8:57 |
58.05 |
| 20M |
3:03:31 |
9:11 |
58.75 |
| Mara |
4:04:21 |
9:20 |
58.83 |
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