Sun 21st Apr 2013 at 10:00am by Impossible is Nothing

Run > Race
  • Time
    3:40:13
  • Miles
    26.20
  • Min/mi
    8:24
  • WAVA
    57.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon
Not a good one. Decided to go for GFA time despite lack of training and it was feeling hard by 11 miles. At around 19 miles lost touch with the GFA pace and had to do a mixture of run/walk with quads completely shot. Disappointing given condition a month ago. Perfect conditions.
7.13 7.21 7.15 7.21 7.19 7.43 7.32 7.23 7.17 7.23 7.25 7.17 7.25 7.23 7.23 7.23 7.42 7.35 7.48 8.42 15.05 9.04 9.07 13.35 11.47 9.47 1.56

Heart

37/37max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 58.41
5km 22:59 7:24 59.76
5M 38:03 7:37 58.63
10km 47:54 7:43 58.10
10M 1:19:20 7:56 57.91
Half 1:45:37 8:04 57.07
20M 2:45:24 8:16 57.74
Mara 3:40:13 8:24 57.83

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