Sun 21st Apr 2013 at 9:00am by Stu L

Run > Race

  • Time
    2:28:49
  • Miles
    26.20
  • Min/mi
    5:41
  • WAVA
    81.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VLm 2013. enjoyed it far more than last year, better paced race. Still slowed towards the end, training needs to be more marathon specific and have real fat burning and hard long runs/fast finsh runs in.

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 84.47
5km 15:14 4:54 85.26
5M 25:21 5:04 83.68
10km 31:58 5:09 83.07
10M 53:10 5:19 82.61
Half 1:10:57 5:25 81.32
20M 1:51:31 5:35 81.99
Mara 2:28:49 5:41 81.92
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