Sun 21st Apr 2013 at 10:00am by Julzy
Run > Race
-
Time
4:38:20
-
Miles
26.59
-
Min/mi
10:28
-
Pacing
84%
-
WAVA
52.64
-
Cals
3115
-
Asc(m)
199
-
Hillscore
2
-
Surface
Road
Notes & Comments
LONDON!
Split Summary
====
1) - 1m - 9:50(9:50/m) - 117cal
2) - 1m - 9:31(9:31/m) - 119cal
3) - 1m - 9:30(9:30/m) - 119cal
4) - 1m - 9:31(9:31/m) - 119cal
5) - 1m - 9:33(9:33/m) - 118cal
6) - 1m - 9:35(9:35/m) - 119cal
7) - 1m - 9:52(9:52/m) - 119cal
8) - 1m - 9:31(9:31/m) - 119cal
9) - 1m - 9:48(9:48/m) - 120cal
10) - 1m - 9:50(9:50/m) - 119cal
11) - 1m - 9:53(9:53/m) - 120cal
12) - 1m - 9:34(9:34/m) - 119cal
13) - 1m - 9:53(9:53/m) - 120cal
14) - 1m - 9:59(9:59/m) - 121cal
15) - 1m - 9:59(9:59/m) - 120cal
16) - 1m - 9:48(9:48/m) - 116cal
17) - 1m - 10:14(10:14/m) - 120cal
18) - 1m - 10:10(10:10/m) - 121cal
19) - 1m - 10:46(10:46/m) - 125cal
20) - 1m - 10:22(10:22/m) - 126cal
21) - 1m - 11:35(11:35/m) - 118cal
22) - 1m - 12:13(12:13/m) - 112cal
23) - 1m - 13:03(13:03/m) - 107cal
24) - 1m - 11:37(11:37/m) - 120cal
25) - 1m - 12:10(12:10/m) - 90cal
26) - 1m - 12:34(12:34/m) - 112cal
27) - 0.59m - 8:01(13:30/m) - 60cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 13.8%
Pace Zone: 9:40-9:59/mile: 13.5%
Pace Zone: 10:00-10:19/mile: 11.9%
Pace Zone: 10:20-10:39/mile: 7.6%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.8%
9:50 9:31 9:30 9:31 9:33 9:35 9:52 9:31 9:48 9:50 9:53 9:34 9:53 9:59 9:59 9:48 10:14 10:10 10:46 10:22 11:35 12:13 13:03 11:37 12:10 12:34 8:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:48 |
9:48 |
9:48 |
5/7 |
| 2.00 |
19:19 |
9:31 |
9:31 |
9/8 |
| 3.00 |
28:50 |
9:30 |
9:30 |
12/24 |
| 4.00 |
38:21 |
9:31 |
9:31 |
3/19 |
| 5.00 |
47:54 |
9:33 |
9:33 |
5/7 |
| 6.00 |
57:29 |
9:35 |
9:35 |
5/6 |
| 7.00 |
1:07:22 |
9:53 |
9:53 |
8/8 |
| 8.00 |
1:16:53 |
9:31 |
9:31 |
6/6 |
| 9.00 |
1:26:41 |
9:48 |
9:48 |
6/3 |
| 10.00 |
1:36:30 |
9:50 |
9:50 |
4/8 |
| 11.00 |
1:46:23 |
9:53 |
9:53 |
2/3 |
| 12.00 |
1:55:57 |
9:34 |
9:34 |
5/2 |
| 13.00 |
2:05:50 |
9:53 |
9:53 |
16/8 |
| 14.00 |
2:15:49 |
9:59 |
9:59 |
6/10 |
| 15.00 |
2:25:48 |
9:59 |
9:59 |
2/6 |
| 16.00 |
2:35:36 |
9:48 |
9:48 |
5/6 |
| 17.00 |
2:45:50 |
10:14 |
10:14 |
4/6 |
| 18.00 |
2:56:00 |
10:10 |
10:10 |
7/4 |
| 19.00 |
3:06:45 |
10:46 |
10:46 |
3/6 |
| 20.00 |
3:17:08 |
10:22 |
10:22 |
3/6 |
| 21.00 |
3:28:43 |
11:35 |
11:35 |
6/3 |
| 22.00 |
3:40:56 |
12:13 |
12:13 |
10/8 |
| 23.00 |
3:53:59 |
13:03 |
13:03 |
6/2 |
| 24.00 |
4:05:37 |
11:38 |
11:38 |
16/11 |
| 25.00 |
4:17:46 |
12:10 |
12:10 |
11/9 |
| 26.00 |
4:30:20 |
12:34 |
12:34 |
16/14 |
| 26.59 |
4:38:22 |
8:02 |
13:31 |
4/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
42.12% |
More |
| 800m |
4:38 |
9:19 |
44.20% |
More |
| 1km |
5:49 |
9:22 |
45.75% |
More |
| Mile |
9:24 |
9:24 |
48.16% |
More |
| 5 miles |
21:12 |
4:14 |
121.80% |
More |
| 5k |
29:31 |
9:30 |
53.60% |
More |
| 10k |
29:39 |
4:46 |
108.97% |
More |
| 10 miles |
59:59 |
6:00 |
88.62% |
More |
| Half |
1:27:53 |
6:42 |
79.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
52.64 |
| 5km |
28:35 |
9:12 |
55.34 |
| 5M |
47:21 |
9:28 |
54.52 |
| 10km |
59:37 |
9:36 |
54.21 |
| 10M |
1:38:43 |
9:52 |
53.84 |
| Half |
2:11:25 |
10:02 |
52.78 |
| 20M |
3:25:48 |
10:17 |
52.92 |
| Mara |
4:34:00 |
10:27 |
52.57 |
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