Run > Race

LONDON MARATHON.

Started aiming for 2.59.xx. Felt good mentally until about 15-16 miles. Quads started to ache from about 8-10 miles then really started to go off at about 16 miles. Felt as though I was struggling up to about 23 miles and then tried to kick on.

Really pushed the last mile as knew I needed to make up time to go sub-3.

Hard work.

Split Summary

====

1) - 0.99m - 6:52(6:55/m) - 140bpm avge - 149bpm max - 122cal

2) - 1.02m - 6:50(6:42/m) - 150bpm avge - 153bpm max - 127cal

3) - 1m - 6:38(6:37/m) - 151bpm avge - 161bpm max - 125cal

4) - 1.01m - 6:37(6:34/m) - 152bpm avge - 159bpm max - 126cal

5) - 0.98m - 6:37(6:44/m) - 154bpm avge - 166bpm max - 123cal

6) - 1.03m - 7:02(6:51/m) - 153bpm avge - 156bpm max - 127cal

7) - 1.01m - 7:00(6:54/m) - 153bpm avge - 166bpm max - 127cal

8) - 1m - 6:49(6:48/m) - 154bpm avge - 157bpm max - 125cal

9) - 0.99m - 6:45(6:50/m) - 155bpm avge - 160bpm max - 124cal

10) - 1.01m - 6:58(6:53/m) - 154bpm avge - 156bpm max - 126cal

11) - 1.01m - 6:56(6:51/m) - 153bpm avge - 156bpm max - 127cal

12) - 1m - 6:49(6:49/m) - 155bpm avge - 157bpm max - 124cal

13) - 1.13m - 7:39(6:47/m) - 160bpm avge - 172bpm max - 142cal

14) - 0.01m - 5(6:59/m) - 159bpm avge - 159bpm max - 2cal

15) - 0.89m - 6:02(6:46/m) - 156bpm avge - 159bpm max - 111cal

16) - 0.98m - 6:34(6:43/m) - 156bpm avge - 159bpm max - 124cal

17) - 2.01m - 13:49(6:52/m) - 157bpm avge - 160bpm max - 253cal

18) - 1.01m - 6:47(6:42/m) - 159bpm avge - 165bpm max - 127cal

19) - 0.95m - 6:56(7:17/m) - 158bpm avge - 160bpm max - 129cal

20) - 1.03m - 6:54(6:44/m) - 157bpm avge - 159bpm max - 131cal

21) - 1m - 7:01(7:00/m) - 158bpm avge - 160bpm max - 125cal

22) - 1.01m - 6:58(6:56/m) - 158bpm avge - 160bpm max - 126cal

23) - 1m - 6:57(6:57/m) - 159bpm avge - 160bpm max - 125cal

24) - 1.04m - 6:46(6:30/m) - 159bpm avge - 160bpm max - 112cal

25) - 1.05m - 7:21(7:01/m) - 160bpm avge - 166bpm max - 132cal

26) - 1m - 6:51(6:49/m) - 164bpm avge - 170bpm max - 125cal

27) - 0.23m - 1:21(5:50/m) - 171bpm avge - 173bpm max - 28cal

28) - 0.04m - 1:28(33:28/m) - 155bpm avge - 173bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 4.8%

HR Zone: 147-154bpm (71-75%): 20.3%

HR Zone: 154-161bpm (76-80%): 66.2%

HR Zone: 161-168bpm (81-85%): 7%

HR Zone: 168-176bpm (86-90%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 20%

Pace Zone: 6:40-6:59/mile: 34%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.2%