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Sat 20th Apr 2013 at 9:00am by dallow

Run > General
  • Time
    24:36
  • Miles
    3.07
  • Min/mi
    8:01
  • Pacing
    92.3%
  • WAVA
    52.37
  • Cals
    485
  • BPM
    174
  • %MHR
    102
  • B/mi
    1397
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 171bpm avge - 176bpm max - 159cal

2) - 1m - 8:12(8:12/m) - 174bpm avge - 178bpm max - 158cal

3) - 1m - 8:00(8:00/m) - 177bpm avge - 180bpm max - 156cal

4) - 0.07m - 31(7:30/m) - 180bpm avge - 181bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.3%
7:54 8:12 8:00 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 168 158-176 1135 0/1
0.25 1:56 1:06 8:45 174 173-175 1523 2/0
0.38 2:57 1:01 8:05 173 172-174 1398 0/3
0.50 3:55 58 7:43 171 170-172 1319 0/7
0.63 4:55 1:01 8:04 169 168-170 1363 1/3
0.75 5:55 59 7:55 170 169-171 1347 1/0
0.88 6:55 1:00 8:00 172 171-172 1376 2/0
1.00 7:53 59 7:49 173 172-175 1354 1/2
1.13 8:53 1:00 7:57 175 174-175 1392 3/0
1.25 9:57 1:04 8:31 172 170-176 1464 1/2
1.38 11:00 1:03 8:23 177 175-178 1484 3/3
1.50 12:00 1:00 8:00 173 171-175 1384 0/1
1.63 13:03 1:03 8:22 173 171-175 1448 0/1
1.75 14:03 1:01 8:06 175 174-176 1418 4/1
1.88 15:04 1:00 8:04 175 174-175 1411 0/1
2.00 16:05 1:01 8:10 174 174-175 1422 0/3
2.13 17:06 1:01 8:09 175 174-177 1427 1/2
2.25 18:06 59 7:55 177 175-177 1401 0/3
2.38 19:07 1:01 8:07 177 176-178 1438 1/1
2.50 20:10 1:03 8:26 177 176-177 1494 2/0
2.63 21:12 1:02 8:14 178 177-178 1467 4/0
2.75 22:15 1:04 8:30 179 178-180 1521 5/0
2.88 23:16 1:00 8:03 178 177-179 1433 2/1
3.00 24:05 50 6:36 179 178-179 1182 0/2
3.07 24:37 32 7:43 180 179-181 1388 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 8:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.16
    5km 24:55 8:01 52.36
    5M 41:15 8:15 51.68
    10km 51:57 8:22 51.28
    10M 1:26:01 8:36 50.68
    Half 1:54:31 8:45 50.14
    20M 2:59:20 8:58 50.18
    Mara 3:58:46 9:07 50.46
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