Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

14th Apr 2013 at 9am by mad4it

  • 2:18:42
    Time
  • 13.10
    Miles
  • 10:35
    Min/mi
  • road
    Surface

 

Notes & Comments

  • heavy rain
  • very windy
  • cold

Kit

  • Asics GEL-1130
  • Asics GEL-KAYANO
  • Asics GT2160
  • Innov8's

Predictions

Best WAVA 57.09%
Dist Time Per Mile WAVA
1M 9:04 9:04 56.39
5km 30:10 9:43 56.98
5M 49:58 10:00 56.31
10km 1:02:55 10:08 56.00
10M 1:44:11 10:25 55.39
Half 2:18:42 10:35 54.71
20M 3:37:12 10:52 55.81
Mara 4:49:11 11:02 57.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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