Running > Race

14th Apr 2013 at 9am by mad4it

  • 2:18:42
    Time
  • 13.10
    Miles
  • 10:35
    Min/mi
  • 54.76
    WAVA
  • Road
    Surface

 

Notes & Comments

  • heavy rain
  • very windy
  • cold

Kit

  • Asics GEL-1130
  • Asics GEL-KAYANO
  • Asics GT2160
  • Innov8's

Predictions

Best WAVA 56.39%
Dist Time Per Mile WAVA
1M 9:04 9:04 56.39
5km 30:10 9:43 55.99
5M 49:58 10:00 55.78
10km 1:02:55 10:08 55.80
10M 1:44:11 10:25 55.19
Half 2:18:42 10:35 54.35
20M 3:37:12 10:52 54.14
Mara 4:49:11 11:02 54.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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