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Running > Race

7th Apr 2013 at 10am by Shadowfax

  • 1:37:11
    Time
  • 13.17
    Miles
  • 7:23
    Min/mi
  • 1426
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1km - 4:30(4:30/km) - 65cal

2) - 1km - 4:24(4:24/km) - 66cal

3) - 1km - 4:29(4:29/km) - 68cal

4) - 1km - 4:22(4:22/km) - 66cal

5) - 1km - 4:27(4:27/km) - 67cal

6) - 1km - 4:30(4:30/km) - 67cal

7) - 1km - 4:33(4:33/km) - 68cal

8) - 1km - 4:34(4:34/km) - 67cal

9) - 1km - 4:27(4:27/km) - 67cal

10) - 1km - 4:36(4:36/km) - 68cal

11) - 1km - 4:38(4:38/km) - 68cal

12) - 1km - 4:38(4:38/km) - 68cal

13) - 1km - 4:35(4:35/km) - 67cal

14) - 1km - 4:41(4:41/km) - 68cal

15) - 1km - 4:36(4:36/km) - 68cal

16) - 1km - 4:40(4:40/km) - 68cal

17) - 1km - 4:47(4:47/km) - 68cal

18) - 1km - 4:43(4:43/km) - 68cal

19) - 1km - 4:44(4:44/km) - 68cal

20) - 1km - 4:53(4:53/km) - 67cal

21) - 1km - 4:34(4:34/km) - 68cal

22) - 0.19km - 50(4:28/km) - 11cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 8.7%

Pace Zone: 4:20-4:39/km: 52.7%

Pace Zone: 4:40-4:59/km: 32.6%

Pace Zone: 5:00-5:19/km: 4%
4:30 4:24 4:29 4:22 4:27 4:30 4:33 4:34 4:27 4:36 4:38 4:38 4:35 4:41 4:36 4:40 4:47 4:43 4:44 4:53 4:34 50

Pace

18% 81%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:32 3:32 0.50 7:04 0/0
2 7:06 3:34 1.00 7:09 0/0
3 10:39 3:33 1.50 7:06 0/0
4 14:15 3:36 2.00 7:11 0/0
5 17:47 3:32 2.50 7:04 0/0
6 21:21 3:34 3.00 7:08 0/0
7 24:57 3:36 3.50 7:11 0/0
8 28:38 3:41 4.00 7:22 0/0
9 32:15 3:37 4.50 7:14 0/0
10 35:57 3:42 5.00 7:24 0/0
11 39:31 3:34 5.50 7:08 0/0
12 43:11 3:40 6.00 7:19 0/0
13 46:55 3:44 6.50 7:29 0/0
14 50:39 3:44 7.00 7:28 0/0
15 54:23 3:44 7.50 7:28 0/0
16 58:05 3:42 8.00 7:23 0/0
17 1:01:49 3:45 8.50 7:29 0/0
18 1:05:33 3:43 9.00 7:27 0/0
19 1:09:14 3:41 9.50 7:22 0/0
20 1:13:01 3:47 10.00 7:35 0/0
21 1:16:51 3:50 10.50 7:40 0/0
22 1:20:39 3:48 11.00 7:36 0/0
23 1:24:29 3:49 11.50 7:39 0/0
24 1:28:23 3:54 12.00 7:48 0/0
25 1:32:13 3:51 12.50 7:41 0/0
26 1:35:53 3:40 13.00 7:20 0/0
27 1:37:06 1:13 13.15 7:57 0/0

Elevation

Asc 306m, Desc 310m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 69.56%
Dist Time Per Mile WAVA
1M 6:19 6:19 66.61
5km 21:02 6:46 69.56
5M 34:49 6:58 69.46
10km 43:51 7:03 69.45
10M 1:12:36 7:16 68.84
Half 1:36:40 7:23 68.15
20M 2:31:22 7:34 68.15
Mara 3:21:32 7:42 68.58

Kit

Swim Bike Run Cross
New Balance 860 0 0 751 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.27
9.7%
7:12
NW
2.09
15.9%
7:14
N
1.38
10.5%
7:16
NE
1.98
15.1%
7:22
W
2.15
16.4%
7:27
E
1.46
11.1%
7:29
SW
1.56
11.9%
7:39
S
1.22
9.3%
7:37
SE

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