Sun 17th Mar 2013 at 10:00am by Peteslavin

Run > Race

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Time
1:45:57
Miles
13.28
Min/mi
7:59
Pacing
95%
WAVA
56.87
Cals
1771
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.28m - 1:45:57(7:59/m) - 1771cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 25.8%

Pace Zone: 8:00-8:19/mile: 23.3%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.1%

1:45:57

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	2/2
1.00	8:11	4:10	8:20	7/0
1.50	12:09	3:58	7:55	4/1
2.00	15:59	3:51	7:41	5/4
2.50	20:04	4:05	8:10	26/0
3.00	23:57	3:53	7:46	3/0
3.50	27:45	3:48	7:36	2/6
4.00	31:36	3:51	7:41	2/4
4.50	35:27	3:52	7:43	3/7
5.00	39:19	3:51	7:43	1/9
5.50	43:06	3:47	7:35	0/12
6.00	46:56	3:50	7:39	6/6
6.50	51:01	4:05	8:10	6/5
7.00	54:55	3:54	7:48	3/4
7.50	58:57	4:02	8:04	13/4
8.00	1:02:57	4:01	8:01	5/3
8.50	1:06:59	4:01	8:03	6/1
9.00	1:11:01	4:02	8:04	1/4
9.50	1:15:04	4:03	8:06	5/3
10.00	1:19:00	3:56	7:53	0/9
10.50	1:22:58	3:59	7:57	0/10
11.00	1:27:04	4:05	8:10	1/5
11.50	1:31:07	4:03	8:06	6/1
12.00	1:35:15	4:08	8:16	1/4
12.50	1:39:22	4:07	8:15	1/2
13.00	1:43:42	4:20	8:40	5/2
13.28	1:45:58	2:16	8:00	7/0

Elevation

Asc 133m, Range 48m, Flat prediction 1:45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	7:56
17 1.7%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:18:58	7:54	56.87%	More
Half	1:44:30	7:59	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	21:59	7:05	61.11
5M	36:48	7:22	59.24
10km	46:34	7:30	58.42
10M	1:17:56	7:48	57.62
Half	1:44:24	7:58	56.45
20M	2:45:03	8:15	56.58
Mara	3:41:06	8:26	56.32

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