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Sat 23rd Feb 2013 at 9:00am by dallow

Run > parkrun
  • Time
    30:45
  • Miles
    3.07
  • Min/mi
    10:01
  • Pacing
    94.2%
  • WAVA
    41.90
  • Cals
    485
  • BPM
    152
  • %MHR
    89
  • B/mi
    1525
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:54(9:54/m) - 151bpm avge - 157bpm max - 156cal

2) - 1m - 10:11(10:11/m) - 153bpm avge - 162bpm max - 159cal

3) - 1m - 9:58(9:58/m) - 153bpm avge - 157bpm max - 159cal

4) - 0.07m - 42(10:08/m) - 160bpm avge - 164bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 17.6%

Pace Zone: 10:20-10:39/mile: 10.2%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.3%
9:54 10:11 9:58 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:29 133 102-149 1394 1/1
0.25 2:37 1:18 10:26 154 150-157 1608 2/0
0.38 3:49 1:12 9:39 153 152-154 1476 0/3
0.50 4:57 1:08 9:04 152 151-154 1379 0/7
0.63 6:05 1:08 9:01 154 153-154 1388 1/3
0.75 7:21 1:16 10:07 154 154-155 1559 1/0
0.88 8:37 1:17 10:12 153 151-154 1561 1/0
1.00 9:54 1:16 10:11 154 153-156 1569 2/1
1.13 11:08 1:15 9:57 154 152-155 1533 3/0
1.25 12:26 1:18 10:22 152 148-160 1577 1/2
1.38 13:47 1:21 10:45 159 151-162 1709 3/3
1.50 14:59 1:12 9:39 150 149-151 1447 0/1
1.63 16:16 1:17 10:16 152 149-155 1560 0/1
1.75 17:33 1:17 10:16 153 152-154 1571 4/0
1.88 18:49 1:16 10:07 151 149-153 1527 0/1
2.00 20:04 1:15 10:04 152 150-153 1530 0/3
2.13 21:22 1:18 10:23 150 148-152 1557 1/2
2.25 22:34 1:12 9:37 155 153-156 1492 0/3
2.38 23:50 1:16 10:06 154 152-156 1556 1/1
2.50 25:06 1:16 10:10 155 153-156 1576 2/1
2.63 26:24 1:17 10:17 154 153-156 1584 3/0
2.75 27:44 1:21 10:44 154 152-156 1653 6/0
2.88 28:56 1:12 9:37 153 152-156 1473 2/1
3.00 30:02 1:06 8:46 154 150-157 1351 0/2
3.07 30:45 43 10:16 159 157-164 1632 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:17

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.67
    5km 31:08 10:01 41.90
    5M 51:34 10:19 41.34
    10km 1:04:56 10:27 41.03
    10M 1:47:31 10:45 40.55
    Half 2:23:09 10:56 40.11
    20M 3:44:10 11:13 40.15
    Mara 4:58:27 11:23 40.37
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