Sun 24th Feb 2013 at 10:00am by trnb2011

Run > Race

Good
snow
breezy
v cold

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Time
2:09:46
Miles
13.12
Min/mi
9:53
Pacing
83%
WAVA
44.74
Cals
1610
BPM
172
%MHR
84.2
B/mi
1699
Asc(m)
682
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 158bpm avge - 175bpm max - 124cal

2) - 1m - 8:58(8:58/m) - 171bpm avge - 180bpm max - 126cal

3) - 1m - 8:59(8:59/m) - 175bpm avge - 181bpm max - 127cal

4) - 1m - 8:37(8:37/m) - 176bpm avge - 184bpm max - 127cal

5) - 1m - 9:39(9:39/m) - 176bpm avge - 184bpm max - 124cal

6) - 1m - 10:08(10:08/m) - 175bpm avge - 183bpm max - 125cal

7) - 1m - 10:34(10:34/m) - 176bpm avge - 184bpm max - 118cal

8) - 1m - 11:32(11:32/m) - 176bpm avge - 182bpm max - 114cal

9) - 1m - 10:36(10:36/m) - 169bpm avge - 178bpm max - 121cal

10) - 1m - 10:25(10:25/m) - 169bpm avge - 177bpm max - 119cal

11) - 1m - 10:21(10:21/m) - 169bpm avge - 176bpm max - 122cal

12) - 1m - 10:15(10:15/m) - 170bpm avge - 176bpm max - 126cal

13) - 1m - 9:41(9:41/m) - 172bpm avge - 178bpm max - 124cal

14) - 0.12m - 49(6:53/m) - 179bpm avge - 184bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 5.4%

HR Zone: 158-166bpm (71-75%): 7%

HR Zone: 166-174bpm (76-80%): 39.2%

HR Zone: 174-181bpm (81-85%): 44.9%

HR Zone: 181-189bpm (86-90%): 3.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.3%

9:12 8:58 8:59 8:37 9:39 10:08 10:34 11:32 10:36 10:25 10:21 10:15 9:41 49

Pace

13%

16%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	142 89-160	1276	0/0
1.00	9:11	4:42	9:24	169 161-175	1587	0/0
1.50	13:47	4:35	9:11	171 164-175	1570	0/0
2.00	18:10	4:23	8:46	172 165-180	1508	0/0
2.50	22:27	4:17	8:35	174 168-177	1492	0/0
3.00	27:09	4:42	9:23	175 166-181	1642	0/0
3.50	31:32	4:23	8:47	173 165-177	1519	0/0
4.00	35:46	4:14	8:28	179 176-184	1515	0/0
4.50	40:00	4:15	8:29	178 174-183	1510	0/0
5.00	45:25	5:25	10:49	176 149-184	1904	0/0
5.50	50:23	4:58	9:56	171 149-179	1698	0/0
6.00	55:33	5:10	10:19	179 175-184	1848	0/0
6.50	1:00:04	4:32	9:04	175 169-184	1586	0/0
7.00	1:06:07	6:02	12:04	177 168-183	2137	0/0
7.50	1:12:38	6:32	13:03	175 170-180	2284	0/0
8.00	1:17:38	5:00	10:00	177 173-181	1770	0/0
8.50	1:23:22	5:44	11:28	168 153-178	1925	0/0
9.00	1:28:14	4:52	9:45	171 153-174	1667	0/0
9.50	1:33:31	5:17	10:34	169 153-176	1785	0/0
10.00	1:38:39	5:08	10:16	169 164-174	1734	0/0
10.50	1:43:57	5:18	10:35	170 163-176	1799	0/0
11.00	1:49:00	5:03	10:07	169 157-176	1709	0/0
11.50	1:54:11	5:11	10:22	168 152-175	1743	0/0
12.00	1:59:15	5:04	10:09	170 143-176	1725	0/0
12.50	2:04:04	4:48	9:36	173 163-177	1661	0/0
13.00	2:08:57	4:53	9:47	172 167-176	1682	0/0
13.12	2:09:47	50	7:05	179 175-184	1269	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 682m, Range 0m, Flat prediction 2:09:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.63
5km	28:11	9:04	45.60
5M	46:40	9:20	45.14
10km	58:46	9:27	44.92
10M	1:37:19	9:44	44.96
Half	2:09:33	9:53	44.41
20M	3:22:53	10:09	44.93
Mara	4:30:07	10:19	45.00

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