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Sun 10th Feb 2013 at 11:00am by Geoff B

Run > Race
  • rain
  • windy
  • cold
  • Time
    33:51
  • Miles
    4.96
  • Min/mi
    6:49
  • WAVA
    61.91
  • Cals
    586
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Reading five mile race.

Very muddy.

Split Summary

====

1) - 0.25m - 1:42(6:49/m) - 28cal

2) - 0.25m - 1:45(7:00/m) - 30cal

3) - 0.25m - 1:46(7:05/m) - 30cal

4) - 0.25m - 1:41(6:44/m) - 30cal

5) - 0.25m - 1:50(7:18/m) - 30cal

6) - 0.25m - 1:41(6:45/m) - 30cal

7) - 0.25m - 1:46(7:04/m) - 29cal

8) - 0.25m - 1:40(6:38/m) - 29cal

9) - 0.25m - 1:42(6:46/m) - 30cal

10) - 0.25m - 1:46(7:03/m) - 30cal

11) - 0.25m - 1:46(7:05/m) - 30cal

12) - 0.25m - 1:47(7:07/m) - 30cal

13) - 0.25m - 1:39(6:35/m) - 29cal

14) - 0.25m - 1:38(6:32/m) - 30cal

15) - 0.25m - 1:44(6:57/m) - 29cal

16) - 0.25m - 1:43(6:52/m) - 30cal

17) - 0.25m - 1:43(6:53/m) - 30cal

18) - 0.25m - 1:43(6:53/m) - 29cal

19) - 0.25m - 1:35(6:21/m) - 29cal

20) - 0.21m - 1:14(5:56/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 24.6%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.8%
1:42 1:45 1:46 1:41 1:50 1:41 1:46 1:40 1:42 1:46 1:46 1:47 1:39 1:38 1:44 1:43 1:43 1:43 1:35 1:14

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 3/4
0.50 0 0 0 5/0
0.75 0 0 0 0/5
1.00 0 0 0 2/4
1.25 0 0 0 4/1
1.50 0 0 0 4/0
1.75 0 0 0 3/2
2.00 0 0 0 0/2
2.25 0 0 0 0/2
2.50 0 0 0 0/3
2.75 0 0 0 7/0
3.00 0 0 0 1/3
3.25 0 0 0 0/4
3.50 0 0 0 3/1
3.75 0 0 0 3/4
4.00 0 0 0 3/1
4.25 0 0 0 4/1
4.50 0 0 0 1/2
4.75 0 0 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.58
    5km 20:37 6:38 62.60
    5M 34:08 6:50 62.00
    10km 42:59 6:55 61.62
    10M 1:11:11 7:07 60.90
    Half 1:34:46 7:14 60.26
    20M 2:28:24 7:25 60.52
    Mara 3:17:35 7:32 60.98
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