Sat 2nd Feb 2013 at 8:00am by Naive Steve
Run > Long Run
-
Time
7:49:37
-
Miles
44.70
-
Min/mi
10:30
-
Pacing
57%
-
WAVA
51.96
-
Cals
5450
-
Asc(m)
377
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:31(10:31/m) - 116cal
2) - 1m - 9:48(9:48/m) - 122cal
3) - 1m - 9:17(9:17/m) - 125cal
4) - 1m - 9:09(9:09/m) - 124cal
5) - 1m - 9:17(9:17/m) - 125cal
6) - 1m - 9:16(9:16/m) - 125cal
7) - 1m - 9:17(9:17/m) - 125cal
8) - 1m - 10:24(10:24/m) - 121cal
9) - 1m - 9:23(9:23/m) - 125cal
10) - 1m - 9:33(9:33/m) - 125cal
11) - 1m - 9:31(9:31/m) - 125cal
12) - 1m - 9:20(9:20/m) - 124cal
13) - 1m - 9:36(9:36/m) - 125cal
14) - 1m - 9:47(9:47/m) - 125cal
15) - 1m - 9:22(9:22/m) - 124cal
16) - 1m - 9:22(9:22/m) - 124cal
17) - 1m - 11:13(11:13/m) - 122cal
18) - 1m - 10:58(10:58/m) - 122cal
19) - 1m - 9:45(9:45/m) - 124cal
20) - 1m - 9:20(9:20/m) - 125cal
21) - 1m - 9:37(9:37/m) - 125cal
22) - 1m - 10:12(10:12/m) - 118cal
23) - 1m - 9:36(9:36/m) - 125cal
24) - 1m - 13:08(13:08/m) - 110cal
25) - 1m - 10:07(10:07/m) - 125cal
26) - 1m - 11:33(11:33/m) - 117cal
27) - 1m - 10:03(10:03/m) - 123cal
28) - 1m - 10:53(10:53/m) - 117cal
29) - 1m - 10:24(10:24/m) - 124cal
30) - 1m - 13:07(13:07/m) - 113cal
31) - 1m - 10:36(10:36/m) - 123cal
32) - 1m - 12:13(12:13/m) - 115cal
33) - 1m - 10:01(10:01/m) - 124cal
34) - 1m - 9:41(9:41/m) - 125cal
35) - 1m - 10:16(10:16/m) - 124cal
36) - 1m - 11:41(11:41/m) - 117cal
37) - 1m - 12:39(12:39/m) - 121cal
38) - 1m - 12:18(12:18/m) - 123cal
39) - 1m - 12:35(12:35/m) - 111cal
40) - 1m - 10:44(10:44/m) - 122cal
41) - 1m - 11:38(11:38/m) - 118cal
42) - 1m - 10:50(10:50/m) - 124cal
43) - 1m - 14:39(14:39/m) - 120cal
44) - 1m - 9:46(9:46/m) - 125cal
45) - 0.7m - 7:11(10:13/m) - 88cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 14.7%
Pace Zone: 9:40-9:59/mile: 13.1%
Pace Zone: 10:00-10:19/mile: 9.1%
Pace Zone: 10:20-10:39/mile: 6.4%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.3%
10:31 9:48 9:17 9:09 9:17 9:16 9:17 10:24 9:23 9:33 9:31 9:20 9:36 9:47 9:22 9:22 11:13 10:58 9:45 9:20 9:37 10:12 9:36 13:08 10:07 11:33 10:03 10:53 10:24 13:07 10:36 12:13 10:01 9:41 10:16 11:41 12:39 12:18 12:35 10:44 11:38 10:50 14:39 9:46 7:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
13:20 |
13:20 |
6:40 |
0/0 |
| 6.00 |
31:54 |
18:33 |
9:17 |
0/0 |
| 8.00 |
51:34 |
19:41 |
9:50 |
0/0 |
| 10.00 |
1:10:31 |
18:57 |
9:28 |
0/0 |
| 12.00 |
1:29:22 |
18:51 |
9:25 |
0/0 |
| 14.00 |
1:48:44 |
19:22 |
9:41 |
0/0 |
| 16.00 |
2:07:29 |
18:45 |
9:22 |
0/0 |
| 18.00 |
2:29:40 |
22:11 |
11:05 |
0/0 |
| 20.00 |
2:48:45 |
19:05 |
9:33 |
0/0 |
| 22.00 |
3:08:34 |
19:49 |
9:54 |
0/0 |
| 24.00 |
3:31:18 |
22:44 |
11:22 |
0/0 |
| 26.00 |
3:52:58 |
21:40 |
10:50 |
0/0 |
| 28.00 |
4:13:53 |
20:55 |
10:28 |
0/0 |
| 30.00 |
4:37:25 |
23:31 |
11:46 |
0/0 |
| 32.00 |
5:00:13 |
22:48 |
11:24 |
0/0 |
| 34.00 |
5:19:55 |
19:42 |
9:51 |
0/0 |
| 36.00 |
5:41:52 |
21:58 |
10:59 |
0/0 |
| 38.00 |
6:06:49 |
24:57 |
12:28 |
0/0 |
| 40.00 |
6:30:08 |
23:19 |
11:39 |
0/0 |
| 42.00 |
6:52:36 |
22:29 |
11:14 |
0/0 |
| 44.00 |
7:17:02 |
24:25 |
12:13 |
0/0 |
| 44.70 |
7:24:14 |
7:12 |
10:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
35.51% |
More |
| 800m |
4:27 |
8:56 |
40.25% |
More |
| 1km |
5:34 |
8:58 |
41.98% |
More |
| Mile |
9:02 |
9:02 |
44.36% |
More |
| 5k |
28:37 |
9:13 |
47.63% |
More |
| 5 miles |
47:10 |
9:26 |
46.94% |
More |
| 10k |
58:37 |
9:26 |
47.10% |
More |
| 10 miles |
1:34:33 |
9:27 |
48.20% |
More |
| Half |
2:04:11 |
9:29 |
48.51% |
More |
| 20 miles |
3:13:48 |
9:41 |
48.88% |
More |
| Mara |
4:21:25 |
9:59 |
48.32% |
More |
| 50k |
5:16:14 |
10:11 |
49.13% |
More |
| 40 miles |
6:59:06 |
10:29 |
50.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
47.93 |
| 5km |
27:49 |
8:57 |
49.01 |
| 5M |
46:04 |
9:13 |
48.06 |
| 10km |
58:00 |
9:20 |
47.61 |
| 10M |
1:36:02 |
9:36 |
47.46 |
| Half |
2:07:51 |
9:46 |
46.76 |
| 20M |
3:20:13 |
10:01 |
47.32 |
| Mara |
4:26:34 |
10:10 |
47.39 |
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