Sun 10th Feb 2008 at 10:00am by Beijing Blade

Run > Race
  • Time
    1:35:00
  • Miles
    13.10
  • Min/mi
    7:15
  • WAVA
    61.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pretty hard work. Under seven minute miles in first half, then over in the second half. With hindsight, I went too quickly, too early.

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.35
5km 20:40 6:39 62.57
5M 34:13 6:51 61.82
10km 43:05 6:56 61.48
10M 1:11:21 7:08 61.43
Half 1:35:00 7:15 60.63
20M 2:28:46 7:26 61.35
Mara 3:18:04 7:34 61.45
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