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Sat 29th Dec 2012 at 2:00pm by only weak men

Run > Cross Country
  • heavy rain
  • v windy
  • v cold
  • Time
    36:15
  • Miles
    5.00
  • Min/mi
    7:15
  • WAVA
    59.13
  • Cals
    612
  • BPM
    175
  • %MHR
    90.5
  • B/mi
    1266
  • Asc(m)
    333
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 5m - 36:15(7:15/m) - 176bpm avge - 182bpm max - 612cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 2.8%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-163bpm (76-80%): 0.9%

HR Zone: 163-170bpm (81-85%): 5.2%

HR Zone: 170-178bpm (86-90%): 41%

HR Zone: 178-185bpm (91-95%): 49.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.9%
36:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 81-168 0 0/0
0.50 0 0 0 170 167-172 0 0/0
0.75 0 0 0 172 172-173 0 0/0
1.00 0 0 0 174 173-174 0 0/0
1.25 0 0 0 174 170-175 0 0/0
1.50 0 0 0 176 174-178 0 0/0
1.75 0 0 0 177 174-179 0 0/0
2.00 0 0 0 177 176-178 0 0/0
2.25 0 0 0 178 177-179 0 0/0
2.50 0 0 0 177 176-178 0 0/0
2.75 0 0 0 178 177-179 0 0/0
3.00 0 0 0 177 176-178 0 0/0
3.25 0 0 0 178 178-179 0 0/0
3.50 0 0 0 178 177-179 0 0/0
3.75 0 0 0 178 176-179 0 0/0
4.00 0 0 0 180 179-182 0 0/0
4.25 0 0 0 179 179-181 0 0/0
4.50 0 0 0 179 178-180 0 0/0
4.75 0 0 0 178 177-179 0 0/0
4.99 0 0 0 178 176-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.06
    5km 21:31 6:56 61.06
    5M 36:15 7:15 59.10
    10km 46:00 7:24 58.15
    10M 1:17:28 7:45 56.50
    Half 1:44:08 7:57 55.36
    20M 2:45:34 8:17 54.45
    Mara 3:42:33 8:30 54.15
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