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Sat 15th Dec 2012 at 9:00am by dallow

Run > parkrun
  • Time
    22:53
  • Miles
    3.07
  • Min/mi
    7:27
  • WAVA
    56.30
  • Cals
    479
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1335
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 171bpm avge - 181bpm max - 153cal

2) - 1m - 7:36(7:36/m) - 182bpm avge - 185bpm max - 158cal

3) - 1m - 7:26(7:26/m) - 186bpm avge - 188bpm max - 159cal

4) - 0.07m - 25(6:13/m) - 187bpm avge - 188bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.3%
7:26 7:36 7:26 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 102-169 0 0/1
0.25 0 0 0 168 164-172 0 2/0
0.38 0 0 0 172 171-173 0 0/3
0.50 0 0 0 174 173-175 0 0/7
0.63 0 0 0 175 173-177 0 1/3
0.75 0 0 0 177 175-178 0 1/0
0.88 0 0 0 180 179-181 0 2/0
1.00 0 0 0 180 180-181 0 1/1
1.13 0 0 0 181 181-182 0 3/0
1.25 0 0 0 182 181-182 0 1/2
1.38 0 0 0 185 183-185 0 4/3
1.50 0 0 0 181 180-183 0 1/1
1.63 0 0 0 182 180-183 0 0/1
1.75 0 0 0 181 180-183 0 4/0
1.88 0 0 0 181 181-182 0 0/1
2.00 0 0 0 183 181-184 0 0/3
2.13 0 0 0 185 184-186 0 1/2
2.25 0 0 0 186 184-186 0 0/2
2.38 0 0 0 185 184-187 0 1/1
2.50 0 0 0 185 184-186 0 2/1
2.63 0 0 0 186 185-187 0 4/0
2.75 0 0 0 187 186-188 0 5/0
2.88 0 0 0 187 186-188 0 2/1
3.00 0 0 0 186 185-188 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.03
    5km 23:10 7:27 56.31
    5M 38:23 7:41 55.54
    10km 48:19 7:47 55.14
    10M 1:20:01 8:00 54.48
    Half 1:46:32 8:08 53.90
    20M 2:46:49 8:20 53.95
    Mara 3:42:06 8:29 54.25
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