Sun 18th Nov 2012 at 9:00am by DarloRunner

Run > Race

Amazing
cold

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0 👍

Time
38:46
Miles
6.24
Min/mi
6:13
Pacing
0%
WAVA
68.39
Cals
821
Asc(m)
129
Surface
Road

Notes & Comments

Leeds Abbey Dash 10k - Ran this race today with two intentions. One, a pb and two sub 40. Which I have been trying to crack all year. A cold morning but nice and sunny, a mere 2oC. Completed race in a whopping 38:47 putting me comfortably sub 40 and a new personal best time by well over a minute. Absolutly over the moon with the outcome. Ran well, paced well and finished strong. I'll put this down as one of my best ever races ran to date. Not forgetting, my 10k league won 3 years running. That closes the book of running for 2012 for me, ending on such a high note. Now time to chill!

Split Summary

====

1) - 0.62m - 3:54(6:17/m) - 81cal

2) - 0.62m - 3:54(6:18/m) - 82cal

3) - 0.62m - 3:52(6:14/m) - 82cal

4) - 0.62m - 3:54(6:18/m) - 81cal

5) - 0.62m - 3:51(6:13/m) - 82cal

6) - 0.62m - 3:49(6:09/m) - 82cal

7) - 0.62m - 3:51(6:13/m) - 81cal

8) - 0.62m - 3:49(6:10/m) - 81cal

9) - 0.62m - 3:50(6:11/m) - 82cal

10) - 0.62m - 3:47(6:05/m) - 81cal

11) - 0.04m - 15(5:48/m) - 6cal

3:54 3:54 3:52 3:54 3:51 3:49 3:51 3:49 3:50 3:47 15

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	1:02	1:02	4:06	0/0
5.25	2:34	1:33	6:11	0/0
5.50	4:06	1:31	6:05	0/0
5.75	5:38	1:32	6:08	0/0
6.00	7:12	1:34	6:18	0/0
6.24	8:37	1:25	5:58	0/0

Elevation

Asc 129m, Range 0m, Flat prediction 38:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.02
5km	18:31	5:58	69.40
5M	30:39	6:08	68.73
10km	38:36	6:13	68.39
10M	1:03:55	6:24	68.45
Half	1:25:05	6:30	67.61
20M	2:13:15	6:40	68.41
Mara	2:57:24	6:46	68.52

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Temperature	2oC
Effort level	*****