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Sat 17th Nov 2012 at 9:00am by Flipster

Run > Race
  • cold
  • Time
    24:14
  • Miles
    3.14
  • Min/mi
    7:43
  • WAVA
    54.07
  • Cals
    589
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1262
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

day 63 of 100. Edinburgh parkrun. had planned to run a bit slower, but knee felt ok. happy with sub 8 minute miles all things considered. Knee sore and stiff afterwards.

Split Summary

====

1) - 1m - 7:57(7:57/m) - 156bpm avge - 164bpm max - 185cal

2) - 1m - 7:44(7:45/m) - 166bpm avge - 169bpm max - 189cal

3) - 1m - 7:36(7:36/m) - 169bpm avge - 178bpm max - 188cal

4) - 0.14m - 57(6:38/m) - 179bpm avge - 180bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 24.7%

Pace Zone: 7:40-7:59/mile: 24.4%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.9%
7:57 7:44 7:36 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 103-155 0 0/0
0.25 0 0 0 157 155-158 0 0/0
0.38 0 0 0 157 156-158 0 0/0
0.50 0 0 0 157 156-159 0 0/0
0.63 0 0 0 160 159-160 0 0/0
0.75 0 0 0 161 159-162 0 0/0
0.88 0 0 0 161 160-162 0 0/0
1.00 0 0 0 163 162-163 0 0/0
1.13 0 0 0 165 163-166 0 0/0
1.25 0 0 0 166 164-168 0 0/0
1.38 0 0 0 168 166-169 0 0/0
1.50 0 0 0 166 165-168 0 0/0
1.63 0 0 0 165 164-166 0 0/0
1.75 0 0 0 165 164-166 0 0/0
1.88 0 0 0 164 162-165 0 0/0
2.00 0 0 0 165 164-166 0 0/0
2.13 0 0 0 166 165-167 0 0/0
2.25 0 0 0 167 166-168 0 0/0
2.38 0 0 0 166 165-168 0 0/0
2.50 0 0 0 164 162-165 0 0/0
2.63 0 0 0 168 166-170 0 0/0
2.75 0 0 0 170 169-173 0 0/0
2.88 0 0 0 175 173-177 0 0/0
3.00 0 0 0 177 175-178 0 0/0
3.13 0 0 0 179 178-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.03
    5km 23:58 7:43 54.11
    5M 39:41 7:56 53.49
    10km 49:58 8:02 53.14
    10M 1:22:44 8:16 52.52
    Half 1:50:09 8:25 51.96
    20M 2:52:29 8:37 52.11
    Mara 3:49:39 8:46 52.47
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