-
Time
6:50:41
-
Miles
25.30
-
Min/mi
16:14
-
Pacing
36%
-
WAVA
29.89
-
Cals
2308
-
Asc(m)
1715
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 16:11(16:11/m) - 101cal
2) - 1m - 13:21(13:21/m) - 101cal
3) - 1m - 13:29(13:29/m) - 94cal
4) - 1m - 12:36(12:36/m) - 108cal
5) - 1m - 15:32(15:32/m) - 96cal
6) - 1m - 13:46(13:46/m) - 109cal
7) - 1m - 17:01(17:01/m) - 82cal
8) - 1m - 14:49(14:49/m) - 95cal
9) - 1m - 12:47(12:47/m) - 105cal
10) - 1m - 16:45(16:45/m) - 90cal
11) - 1m - 19:53(19:53/m) - 84cal
12) - 1m - 17:23(17:23/m) - 86cal
13) - 1m - 12:59(12:59/m) - 106cal
14) - 1m - 14:17(14:17/m) - 94cal
15) - 1m - 15:17(15:17/m) - 90cal
16) - 1m - 14:36(14:36/m) - 87cal
17) - 1m - 17:32(17:32/m) - 88cal
18) - 1m - 16:53(16:53/m) - 91cal
19) - 1m - 17:48(17:48/m) - 83cal
20) - 1m - 18:52(18:52/m) - 82cal
21) - 1m - 21:36(21:36/m) - 84cal
22) - 1m - 17:38(17:38/m) - 81cal
23) - 1m - 18:04(18:04/m) - 82cal
24) - 1m - 19:26(19:26/m) - 83cal
25) - 1m - 17:25(17:25/m) - 81cal
26) - 0.3m - 4:44(15:42/m) - 25cal
Pace Zone Summary
====
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 3.8%
Pace Zone: 12:20-12:39/mile: 3.6%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.8%
16:11 13:21 13:29 12:36 15:32 13:46 17:01 14:49 12:47 16:45 19:53 17:23 12:59 14:17 15:17 14:36 17:32 16:53 17:48 18:52 21:36 17:38 18:04 19:26 17:25 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
13:05 |
13:05 |
13:05 |
0/0 |
4.00 |
25:42 |
12:37 |
12:37 |
0/0 |
5.00 |
42:54 |
17:12 |
17:12 |
0/0 |
6.00 |
57:42 |
14:48 |
14:48 |
0/0 |
7.00 |
1:14:49 |
17:07 |
17:07 |
0/0 |
8.00 |
1:29:38 |
14:49 |
14:49 |
0/0 |
9.00 |
1:44:51 |
15:14 |
15:14 |
0/0 |
10.00 |
2:01:37 |
16:46 |
16:46 |
0/0 |
11.00 |
2:21:43 |
20:06 |
20:06 |
0/0 |
12.00 |
2:41:50 |
20:07 |
20:07 |
0/0 |
13.00 |
2:54:50 |
13:00 |
13:00 |
0/0 |
14.00 |
3:09:06 |
14:16 |
14:16 |
0/0 |
15.00 |
3:24:31 |
15:25 |
15:25 |
0/0 |
16.00 |
3:40:15 |
15:44 |
15:44 |
0/0 |
17.00 |
4:08:37 |
28:21 |
28:21 |
0/0 |
18.00 |
4:28:15 |
19:39 |
19:39 |
0/0 |
19.00 |
4:46:16 |
18:01 |
18:01 |
0/0 |
20.00 |
5:07:02 |
20:46 |
20:46 |
0/0 |
21.00 |
5:32:02 |
25:00 |
25:00 |
0/0 |
22.00 |
5:51:16 |
19:14 |
19:14 |
0/0 |
23.00 |
6:09:20 |
18:04 |
18:04 |
0/0 |
24.00 |
6:28:45 |
19:26 |
19:26 |
0/0 |
25.00 |
6:46:10 |
17:25 |
17:25 |
0/0 |
25.30 |
6:50:54 |
4:44 |
15:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
29.38% |
More |
800m |
5:22 |
10:48 |
33.61% |
More |
1km |
6:46 |
10:53 |
34.88% |
More |
Mile |
11:26 |
11:26 |
35.33% |
More |
5k |
56:13 |
18:06 |
24.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:22 |
13:22 |
30.22 |
5km |
44:28 |
14:19 |
30.89 |
5M |
1:13:38 |
14:44 |
30.30 |
10km |
1:32:43 |
14:55 |
30.02 |
10M |
2:33:32 |
15:21 |
29.92 |
Half |
3:24:25 |
15:36 |
29.49 |
20M |
5:20:06 |
16:00 |
29.84 |
Mara |
7:06:11 |
16:16 |
29.88 |
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