-
Time
4:45:00
-
Miles
26.00
-
Min/mi
10:58
-
WAVA
48.77
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
6th Beachy head Marathon, and definatly the toughest yet. Strong headlong winds took the pain of running a marathon to another level. House of Pain today, much more walking than last year, so have to be satisfied with the time under the circumstances.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
48.97 |
5km |
29:59 |
9:39 |
51.46 |
5M |
49:39 |
9:56 |
50.71 |
10km |
1:02:30 |
10:04 |
50.43 |
10M |
1:43:30 |
10:21 |
50.04 |
Half |
2:17:49 |
10:31 |
49.01 |
20M |
3:35:48 |
10:47 |
49.11 |
Mara |
4:47:19 |
10:58 |
48.76 |
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