Sun 23rd Sep 2012 at 11:00am by piggysquealer

Run > Race

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Time
58:23
Miles
6.19
Min/mi
9:26
Pacing
0%
WAVA
53.76
Cals
492
BPM
174
%MHR
101.9
B/mi
1643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) - 7cal - 173/219bpm - 6.53/7.84mph
2) 1m - 9:11(9:11/m) - 83cal - 174/181bpm - 6.54/7.49mph
3) 1m - 9:16(9:16/m) - 95cal - 177/181bpm - 6.47/8mph
4) 1m - 9:27(9:27/m) - 95cal - 176/180bpm - 6.35/7.48mph
5) 1m - 9:39(9:39/m) - 96cal - 174/177bpm - 6.22/7.69mph
6) 1m - 10:04(10:04/m) - 99cal - 173/178bpm - 5.96/7.27mph
7) 0.19m - 1:36(8:11/m) - 17cal - 180/184bpm - 7.33/8.74mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 5.5%
Pace Zone: 8:40-8:59/m: 16.9%
Pace Zone: 9:00-9:19/m: 22.4%
Pace Zone: 9:20-9:39/m: 18.2%
Pace Zone: 9:40-9:59/m: 15.4%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 2.6%
Pace Zone: 10:40-10:59/m: 1.9%
Pace Zone: 11:00-11:19/m: 1%

Max Speed
===
8.74mph

9:11 9:11 9:16 9:27 9:39 10:04 1:36

Pace

20%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	182 105-219	0	2/2
0.50	0	0	0	172 156-187	0	1/4
0.75	0	0	0	162 154-170	0	2/2
1.00	0	0	0	166 153-177	0	2/3
1.25	0	0	0	174 168-181	0	0/2
1.50	0	0	0	176 171-179	0	0/2
1.75	0	0	0	173 165-179	0	1/2
2.00	0	0	0	171 161-179	0	0/0
2.25	0	0	0	177 172-181	0	3/0
2.50	0	0	0	176 171-179	0	0/4
2.75	0	0	0	177 175-179	0	0/0
3.00	0	0	0	177 173-180	0	1/0
3.25	0	0	0	177 173-180	0	4/1
3.50	2:19	2:19	9:14	175 169-177	1616	1/2
3.75	4:37	2:18	9:13	175 173-176	1612	2/4
4.00	6:57	2:21	9:23	174 168-176	1633	4/3
4.25	9:21	2:23	9:33	174 167-177	1662	2/0
4.50	11:46	2:25	9:40	173 170-174	1671	1/2
4.75	14:16	2:30	10:00	174 168-177	1739	4/0
5.00	16:37	2:21	9:25	176 173-177	1657	0/1
5.25	19:05	2:28	9:53	173 167-175	1709	2/0
5.50	21:39	2:34	10:16	173 169-175	1777	4/1
5.75	24:06	2:27	9:49	173 169-175	1699	0/5
6.00	26:41	2:35	10:19	175 171-178	1805	2/2
6.19	28:16	1:35	8:08	181 178-184	1471	2/3

Heart

174/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 58:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.26
5km	28:07	9:03	54.88
5M	46:34	9:19	54.06
10km	58:37	9:26	53.77
10M	1:37:04	9:42	53.36
Half	2:09:15	9:52	52.26
20M	3:22:23	10:07	52.37
Mara	4:29:28	10:17	51.99

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