Sun 16th Sep 2012 at 10:00am by running26

Run > Race

rain

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Time
1:47:59
Miles
13.25
Min/mi
8:09
WAVA
60.90
Cals
1786
BPM
169
%MHR
89
B/mi
1378
Asc(m)
474
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 165bpm avge - 172bpm max - 133cal

2) - 1m - 7:40(7:40/m) - 168bpm avge - 176bpm max - 134cal

3) - 1m - 8:02(8:02/m) - 168bpm avge - 176bpm max - 132cal

4) - 1m - 8:20(8:20/m) - 168bpm avge - 191bpm max - 137cal

5) - 1m - 8:34(8:34/m) - 171bpm avge - 181bpm max - 135cal

6) - 1m - 8:14(8:14/m) - 169bpm avge - 182bpm max - 136cal

7) - 1m - 8:08(8:08/m) - 167bpm avge - 184bpm max - 139cal

8) - 1m - 8:10(8:10/m) - 168bpm avge - 182bpm max - 138cal

9) - 1m - 8:19(8:19/m) - 168bpm avge - 180bpm max - 134cal

10) - 1m - 8:16(8:16/m) - 168bpm avge - 179bpm max - 132cal

11) - 1m - 8:21(8:21/m) - 168bpm avge - 173bpm max - 132cal

12) - 1m - 8:36(8:36/m) - 170bpm avge - 181bpm max - 134cal

13) - 1m - 7:55(7:55/m) - 171bpm avge - 182bpm max - 136cal

14) - 0.25m - 1:55(7:33/m) - 174bpm avge - 178bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 151-158bpm (71-75%): 1%

HR Zone: 158-164bpm (76-80%): 9%

HR Zone: 164-171bpm (81-85%): 53.2%

HR Zone: 171-177bpm (86-90%): 31.9%

HR Zone: 177-184bpm (91-95%): 4.5%

HR Zone: 184-190bpm (96-100%): 0.2%

HR Zone: undefined: 0.1%

7:28 7:40 8:02 8:20 8:34 8:14 8:08 8:10 8:19 8:16 8:21 8:36 7:55 1:55

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:47:44	1:47:44	INF:00:00	169 154-191	INF	0/0

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 0m, Flat prediction 1:47:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:13	7:28	62.92
5M	38:26	7:41	61.90
10km	48:23	7:47	61.40
10M	1:20:08	8:01	61.28
Half	1:46:41	8:09	60.44
20M	2:47:04	8:21	61.16
Mara	3:42:26	8:29	61.25

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