Sun 16th Sep 2012 at 10:00am by running26
Run > Race
- rain
-
Time
1:47:59
-
Miles
13.25
-
Min/mi
8:09
-
WAVA
60.90
-
Cals
1786
-
BPM
169
-
%MHR
89
-
B/mi
1378
-
Asc(m)
474
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:28(7:28/m) - 165bpm avge - 172bpm max - 133cal
2) - 1m - 7:40(7:40/m) - 168bpm avge - 176bpm max - 134cal
3) - 1m - 8:02(8:02/m) - 168bpm avge - 176bpm max - 132cal
4) - 1m - 8:20(8:20/m) - 168bpm avge - 191bpm max - 137cal
5) - 1m - 8:34(8:34/m) - 171bpm avge - 181bpm max - 135cal
6) - 1m - 8:14(8:14/m) - 169bpm avge - 182bpm max - 136cal
7) - 1m - 8:08(8:08/m) - 167bpm avge - 184bpm max - 139cal
8) - 1m - 8:10(8:10/m) - 168bpm avge - 182bpm max - 138cal
9) - 1m - 8:19(8:19/m) - 168bpm avge - 180bpm max - 134cal
10) - 1m - 8:16(8:16/m) - 168bpm avge - 179bpm max - 132cal
11) - 1m - 8:21(8:21/m) - 168bpm avge - 173bpm max - 132cal
12) - 1m - 8:36(8:36/m) - 170bpm avge - 181bpm max - 134cal
13) - 1m - 7:55(7:55/m) - 171bpm avge - 182bpm max - 136cal
14) - 0.25m - 1:55(7:33/m) - 174bpm avge - 178bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 151-158bpm (71-75%): 1%
HR Zone: 158-164bpm (76-80%): 9%
HR Zone: 164-171bpm (81-85%): 53.2%
HR Zone: 171-177bpm (86-90%): 31.9%
HR Zone: 177-184bpm (91-95%): 4.5%
HR Zone: 184-190bpm (96-100%): 0.2%
HR Zone: undefined: 0.1%
7:28 7:40 8:02 8:20 8:34 8:14 8:08 8:10 8:19 8:16 8:21 8:36 7:55 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
1:47:44 |
1:47:44 |
INF:00:00 |
169 154-191 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:13 |
7:28 |
62.92 |
5M |
38:26 |
7:41 |
61.90 |
10km |
48:23 |
7:47 |
61.40 |
10M |
1:20:08 |
8:01 |
61.28 |
Half |
1:46:41 |
8:09 |
60.44 |
20M |
2:47:04 |
8:21 |
61.16 |
Mara |
3:42:26 |
8:29 |
61.25 |
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