Running > Race

16th Sep 2012 at 11am by Big Fella

  • 1:49:35
    Time
  • 13.10
    Miles
  • 8:22
    Min/mi
  • 56.97
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Top of the world
  • rain
1 comments
BUPA Great North Run

Kit

  • Brooks Glycerin 9 (Black/Green)

Predictions

Best WAVA 59.63%
Dist Time Per Mile WAVA
1M 7:10 7:10 56.89
5km 23:50 7:40 59.63
5M 39:29 7:54 58.58
10km 49:42 8:00 58.01
10M 1:22:18 8:14 57.37
Half 1:49:35 8:22 56.55
20M 2:51:36 8:35 56.95
Mara 3:48:28 8:43 57.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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