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Tue 4th Sep 2012 at 7:00pm by MK.aidy

Run > Race
  • warm
  • Time
    33:59
  • Miles
    4.92
  • Min/mi
    6:54
  • Pacing
    91.7%
  • WAVA
    62.31
  • Cals
    676
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1178
  • Asc(m)
    55
  • Surface
    Trail

Notes & Comments

Pottersury XC 5

Split Summary

====

1) - 1m - 6:44(6:44/m) - 174bpm avge - 213bpm max - 134cal

2) - 1m - 6:54(6:54/m) - 172bpm avge - 191bpm max - 138cal

3) - 1m - 6:59(6:59/m) - 168bpm avge - 171bpm max - 139cal

4) - 1m - 7:06(7:06/m) - 170bpm avge - 172bpm max - 137cal

5) - 0.92m - 6:16(6:47/m) - 169bpm avge - 173bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.5%
6:44 6:54 6:59 7:06 6:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:47 140 76-175 949 8/0
0.50 3:15 1:33 6:12 185 166-213 1146 0/5
0.75 4:54 1:39 6:38 187 169-213 1240 1/3
1.00 6:44 1:50 7:19 182 167-209 1332 2/1
1.25 8:31 1:48 7:10 173 168-176 1241 4/1
1.50 10:20 1:48 7:13 175 169-191 1263 5/0
1.75 11:59 1:40 6:38 172 169-175 1142 3/1
2.00 13:38 1:39 6:36 169 168-171 1114 0/3
2.25 15:16 1:38 6:33 166 163-168 1087 0/8
2.50 17:02 1:46 7:03 169 165-171 1192 6/3
2.75 18:44 1:42 6:48 168 166-169 1142 1/3
3.00 20:37 1:53 7:33 169 167-170 1275 1/1
3.25 22:29 1:52 7:29 170 169-171 1272 5/0
3.50 24:22 1:52 7:30 170 169-172 1274 5/0
3.75 26:04 1:42 6:47 170 168-171 1154 2/1
4.00 27:43 1:40 6:39 169 168-170 1123 0/3
4.25 29:25 1:41 6:45 166 164-168 1121 1/7
4.50 31:09 1:44 6:56 169 166-170 1172 5/4
4.75 32:48 1:40 6:39 170 168-172 1129 1/2
4.92 33:59 1:11 6:50 172 171-173 1176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 213 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 65.48
    5km 20:37 6:38 64.19
    5M 34:35 6:55 62.29
    10km 43:48 7:03 61.37
    10M 1:13:26 7:21 59.90
    Half 1:38:28 7:31 58.84
    20M 2:35:55 7:48 58.01
    Mara 3:29:04 7:59 57.75
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