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Sat 25th Aug 2012 at 9:00am by dallow

Run > parkrun
  • Time
    24:51
  • Miles
    3.08
  • Min/mi
    8:04
  • Pacing
    90.5%
  • WAVA
    52.06
  • Cals
    483
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1394
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.08m - 24:51(8:04/m) - 173bpm avge - 186bpm max - 483cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.8%
8:21 8:06 7:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:01 141 113-156 1412 1/1
0.25 2:21 1:06 8:50 164 157-167 1448 2/0
0.38 3:26 1:05 8:40 167 166-168 1449 1/3
0.50 4:23 57 7:36 168 168-169 1277 0/7
0.63 5:21 58 7:42 172 170-172 1326 1/2
0.75 6:18 57 7:34 174 173-175 1317 1/1
0.88 7:18 1:00 7:56 176 175-177 1397 1/0
1.00 8:15 58 7:43 175 174-176 1350 2/1
1.13 9:13 57 7:39 175 174-175 1340 3/0
1.25 10:13 1:00 8:03 174 173-176 1399 1/2
1.38 11:15 1:02 8:17 177 176-179 1465 5/3
1.50 12:13 58 7:41 175 173-176 1346 1/1
1.63 13:22 1:09 9:15 171 166-174 1583 1/1
1.75 14:24 1:02 8:12 175 173-177 1436 4/0
1.88 15:26 1:03 8:21 175 173-177 1461 0/1
2.00 16:26 59 7:53 174 173-175 1372 0/4
2.13 17:24 59 7:50 174 174-176 1364 1/2
2.25 18:25 1:00 8:02 176 175-177 1414 1/2
2.38 19:23 59 7:48 177 177-178 1381 1/1
2.50 20:23 1:00 8:00 178 178-179 1423 1/0
2.63 21:26 1:03 8:22 177 176-178 1480 3/1
2.75 22:28 1:02 8:14 179 178-180 1473 6/0
2.88 23:24 57 7:33 180 179-181 1359 2/1
3.00 24:14 50 6:38 179 175-182 1187 0/2
3.08 24:51 37 7:54 183 182-185 1445 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.81
    5km 25:05 8:04 52.01
    5M 41:32 8:18 51.33
    10km 52:17 8:25 50.96
    10M 1:26:35 8:40 50.35
    Half 1:55:17 8:48 49.81
    20M 3:00:32 9:02 49.85
    Mara 4:00:22 9:10 50.13
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