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Sat 18th Aug 2012 at 9:00am by ELCLC

Run > General
  • Time
    26:27
  • Miles
    3.10
  • Min/mi
    8:32
  • Pacing
    91.8%
  • WAVA
    52.50
  • Cals
    313
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1509
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:36(5:36/km) - 177bpm avge - 188bpm max - 61cal

2) - 1km - 5:25(5:25/km) - 178bpm avge - 184bpm max - 63cal

3) - 1km - 5:13(5:13/km) - 177bpm avge - 182bpm max - 64cal

4) - 1km - 5:22(5:22/km) - 178bpm avge - 182bpm max - 62cal

5) - 0.99km - 5:03(5:05/km) - 179bpm avge - 185bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.8%

Pace Zone: 4:00-4:19/km: 3.5%

Pace Zone: 4:20-4:39/km: 10.7%

Pace Zone: 4:40-4:59/km: 13.9%

Pace Zone: 5:00-5:19/km: 16.7%

Pace Zone: 5:20-5:39/km: 14.5%

Pace Zone: 5:40-5:59/km: 10.1%

Pace Zone: 6:00-6:19/km: 6.6%

Pace Zone: 6:20-6:39/km: 5%

Pace Zone: 6:40-6:59/km: 5.4%

Pace Zone: 7:00-7:19/km: 3.2%
5:36 5:25 5:13 5:22 5:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:25 156 107-187 1469 0/0
0.25 2:13 1:02 8:16 179 177-186 1479 0/0
0.38 3:18 1:05 8:43 180 176-185 1570 0/0
0.50 4:26 1:08 9:05 179 176-185 1627 0/0
0.63 5:39 1:12 9:39 178 176-181 1719 0/0
0.75 6:47 1:08 9:06 175 173-177 1594 0/0
0.88 7:53 1:06 8:49 180 178-183 1587 0/0
1.00 9:01 1:08 9:06 179 178-180 1628 0/0
1.13 10:03 1:01 8:11 180 174-182 1474 0/0
1.25 11:04 1:02 8:15 178 174-179 1468 0/0
1.38 12:04 59 7:53 177 171-180 1396 0/0
1.50 13:07 1:03 8:24 176 174-178 1479 0/0
1.63 14:12 1:05 8:40 178 174-183 1543 0/0
1.75 15:15 1:04 8:31 178 175-182 1514 0/0
1.88 16:18 1:03 8:23 178 176-179 1494 0/0
2.00 17:22 1:03 8:26 178 177-179 1502 0/0
2.13 18:25 1:03 8:26 178 176-180 1501 0/0
2.25 19:32 1:07 9:00 179 177-180 1610 0/0
2.38 20:36 1:04 8:30 179 178-182 1523 0/0
2.50 21:44 1:08 9:01 178 176-180 1605 0/0
2.63 22:48 1:04 8:35 179 177-180 1538 0/0
2.75 23:51 1:03 8:22 178 176-179 1490 0/0
2.88 24:56 1:05 8:42 178 176-179 1549 0/0
3.00 25:49 52 7:00 180 178-183 1260 0/0
3.10 26:38 49 8:07 184 182-185 1494 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.93
    5km 26:31 8:32 52.47
    5M 43:54 8:47 52.23
    10km 55:17 8:54 52.05
    10M 1:31:32 9:09 51.58
    Half 2:01:52 9:18 51.13
    20M 3:10:51 9:33 51.28
    Mara 4:14:05 9:42 51.11
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