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Sun 5th Aug 2012 at 10:00am by jamesy1981

Run > Race
  • breezy
  • v warm
  • Time
    36:15
  • Miles
    4.49
  • Min/mi
    8:04
  • Pacing
    82.3%
  • WAVA
    51.97
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 4:40(4:40/km)
2) 1km - 4:43(4:43/km)
3) 1km - 5:15(5:15/km)
4) 1km - 5:51(5:51/km)
5) 1km - 4:45(4:45/km)
6) 1km - 5:07(5:07/km)
7) 1km - 4:57(4:57/km)

Pace Zone Summary
===
3:40-3:59/km: 6.3%
4:00-4:19/km: 13.5%
4:20-4:39/km: 13.8%
4:40-4:59/km: 9.6%
5:00-5:19/km: 10%
5:20-5:39/km: 9.3%
5:40-5:59/km: 9.6%
6:00-6:19/km: 8.4%
6:20-6:39/km: 3.7%
6:40-6:59/km: 2.6%
7:00-7:19/km: 2.3%

Had a funny turn. Think I must've still been ill.
4:40 4:43 5:15 5:51 4:45 5:07 4:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:42 143 123-164 958 0/0
0.25 1:37 47 6:15 169 165-173 1057 0/0
0.38 2:35 58 7:45 177 174-178 1371 0/0
0.50 3:36 1:01 8:06 180 179-182 1459 0/0
0.63 4:39 1:03 8:23 183 182-184 1534 0/0
0.75 5:34 55 7:19 182 182-183 1333 0/0
0.88 6:27 53 7:06 181 180-182 1286 0/0
1.00 7:35 1:08 9:04 186 183-188 1685 0/0
1.13 8:31 56 7:30 185 184-187 1388 0/0
1.25 9:25 54 7:11 185 184-186 1330 0/0
1.38 10:19 54 7:09 185 183-186 1322 0/0
1.50 11:21 1:02 8:13 185 183-187 1521 0/0
1.63 12:43 1:23 11:02 167 138-189 1843 0/0
1.75 13:45 1:01 8:11 166 124-217 1359 0/0
1.88 14:39 55 7:17 213 189-229 1551 0/0
2.00 15:55 1:16 10:07 229 204-242 2317 0/0
2.13 17:08 1:13 9:42 192 170-216 1863 0/0
2.25 18:21 1:13 9:48 174 164-186 1705 0/0
2.38 19:31 1:09 9:16 184 164-209 1704 0/0
2.50 20:36 1:05 8:40 156 143-172 1353 0/0
2.63 21:33 57 7:36 109 87-141 828 0/0
2.75 22:32 59 7:50 150 132-159 1176 0/0
2.88 23:17 45 6:00 152 143-159 912 0/0
3.00 24:05 48 6:26 115 104-143 740 0/0
3.13 25:31 1:26 11:28 109 104-115 1249 0/0
3.25 26:34 1:03 8:21 97 94-100 810 0/0
3.38 27:33 1:00 8:00 100 84-118 800 0/0
3.50 28:34 1:01 8:05 101 96-106 816 0/0
3.63 29:31 57 7:39 78 71-90 596 0/0
3.75 30:33 1:01 8:10 99 71-116 808 0/0
3.88 31:44 1:12 9:33 125 112-131 1194 0/0
4.00 32:45 1:00 8:02 99 92-103 795 0/0
4.13 33:37 52 6:58 133 97-146 927 0/0
4.25 34:36 1:00 7:56 128 108-145 1016 0/0
4.38 35:26 50 6:40 100 86-106 667 0/0
4.50 36:15 49 6:44 96 86-113 646 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.39
    5km 24:32 7:54 52.30
    5M 40:38 8:08 51.88
    10km 51:09 8:14 51.63
    10M 1:24:43 8:28 51.06
    Half 1:52:47 8:37 50.54
    20M 2:56:37 8:50 50.81
    Mara 3:55:08 8:58 51.24
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