Sun 8th Jul 2012 at 1:00pm by DarloRunner

Run > Race

  • breezy
  • warm
  • Time
    50:00
  • Miles
    7.23
  • Min/mi
    6:55
  • Pacing
    85%
  • WAVA
    62.07
  • Cals
    1030
  • Asc(m)
    457
  • Surface
    Road

Notes & Comments

Kilburn Feast 7 - Ran this race in exactly 50 minutes watch time. Sliced off over 1 minute off last year and 3rd Quaker in. Quite content with race. Ran a lazy second half walking on some hills which I shouldent of really. Weather held up well but felt warm once I got into race.

Split Summary

====

1) - 1m - 5:58(5:58/m) - 137cal

2) - 1m - 6:35(6:35/m) - 143cal

3) - 1m - 6:31(6:31/m) - 143cal

4) - 1m - 7:32(7:33/m) - 145cal

5) - 1m - 7:50(7:50/m) - 145cal

6) - 1m - 7:37(7:38/m) - 146cal

7) - 1m - 6:37(6:37/m) - 141cal

8) - 0.23m - 1:19(5:49/m) - 30cal
5:58 6:35 6:31 7:32 7:50 7:37 6:37 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 24% 39% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:31 1:31 6:05 0/0
0.50 3:00 1:29 5:54 0/0
0.75 4:27 1:27 5:49 0/0
1.00 5:57 1:30 6:00 0/0
1.25 7:29 1:32 6:08 0/0
1.50 9:25 1:56 7:45 0/0
1.75 11:02 1:37 6:27 0/0
2.00 12:32 1:30 6:02 0/0
2.25 13:59 1:27 5:47 0/0
2.50 15:39 1:40 6:40 0/0
2.75 17:22 1:43 6:51 0/0
3.00 19:03 1:41 6:45 0/0
3.25 20:43 1:40 6:39 0/0
3.50 22:34 1:51 7:24 0/0
3.75 24:45 2:11 8:44 0/0
4.00 26:36 1:51 7:24 0/0
4.25 28:28 1:52 7:29 0/0
4.50 30:35 2:07 8:27 0/0
4.75 32:35 2:01 8:02 0/0
5.00 34:27 1:52 7:26 0/0
5.25 36:23 1:57 7:47 0/0
5.50 38:08 1:45 6:59 0/0
5.75 40:19 2:11 8:43 0/0
6.00 42:04 1:45 6:59 0/0
6.25 43:49 1:45 7:00 0/0
6.50 45:28 1:40 6:39 0/0
6.75 47:04 1:36 6:22 0/0
7.00 48:42 1:38 6:31 0/0
7.23 50:01 1:19 5:52 0/0

Elevation

Asc 457m, Range 0m, Flat prediction 50:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 61.73
5km 20:25 6:34 62.95
5M 33:49 6:46 62.30
10km 42:35 6:51 62.00
10M 1:10:31 7:03 62.04
Half 1:33:53 7:10 61.28
20M 2:27:01 7:21 62.01
Mara 3:15:44 7:28 62.10

Bespoke Fields

Temperature 18oC
Effort level ****
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