- breezy
- warm
-
Time
50:00
-
Miles
7.23
-
Min/mi
6:55
-
Pacing
85%
-
WAVA
62.07
-
Cals
1030
-
Asc(m)
457
-
Surface
Road
Notes & Comments
Kilburn Feast 7 - Ran this race in exactly 50 minutes watch time. Sliced off over 1 minute off last year and 3rd Quaker in. Quite content with race. Ran a lazy second half walking on some hills which I shouldent of really. Weather held up well but felt warm once I got into race.
Split Summary
====
1) - 1m - 5:58(5:58/m) - 137cal
2) - 1m - 6:35(6:35/m) - 143cal
3) - 1m - 6:31(6:31/m) - 143cal
4) - 1m - 7:32(7:33/m) - 145cal
5) - 1m - 7:50(7:50/m) - 145cal
6) - 1m - 7:37(7:38/m) - 146cal
7) - 1m - 6:37(6:37/m) - 141cal
8) - 0.23m - 1:19(5:49/m) - 30cal
5:58 6:35 6:31 7:32 7:50 7:37 6:37 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:05 |
0/0 |
0.50 |
3:00 |
1:29 |
5:54 |
0/0 |
0.75 |
4:27 |
1:27 |
5:49 |
0/0 |
1.00 |
5:57 |
1:30 |
6:00 |
0/0 |
1.25 |
7:29 |
1:32 |
6:08 |
0/0 |
1.50 |
9:25 |
1:56 |
7:45 |
0/0 |
1.75 |
11:02 |
1:37 |
6:27 |
0/0 |
2.00 |
12:32 |
1:30 |
6:02 |
0/0 |
2.25 |
13:59 |
1:27 |
5:47 |
0/0 |
2.50 |
15:39 |
1:40 |
6:40 |
0/0 |
2.75 |
17:22 |
1:43 |
6:51 |
0/0 |
3.00 |
19:03 |
1:41 |
6:45 |
0/0 |
3.25 |
20:43 |
1:40 |
6:39 |
0/0 |
3.50 |
22:34 |
1:51 |
7:24 |
0/0 |
3.75 |
24:45 |
2:11 |
8:44 |
0/0 |
4.00 |
26:36 |
1:51 |
7:24 |
0/0 |
4.25 |
28:28 |
1:52 |
7:29 |
0/0 |
4.50 |
30:35 |
2:07 |
8:27 |
0/0 |
4.75 |
32:35 |
2:01 |
8:02 |
0/0 |
5.00 |
34:27 |
1:52 |
7:26 |
0/0 |
5.25 |
36:23 |
1:57 |
7:47 |
0/0 |
5.50 |
38:08 |
1:45 |
6:59 |
0/0 |
5.75 |
40:19 |
2:11 |
8:43 |
0/0 |
6.00 |
42:04 |
1:45 |
6:59 |
0/0 |
6.25 |
43:49 |
1:45 |
7:00 |
0/0 |
6.50 |
45:28 |
1:40 |
6:39 |
0/0 |
6.75 |
47:04 |
1:36 |
6:22 |
0/0 |
7.00 |
48:42 |
1:38 |
6:31 |
0/0 |
7.23 |
50:01 |
1:19 |
5:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
61.73 |
5km |
20:25 |
6:34 |
62.95 |
5M |
33:49 |
6:46 |
62.30 |
10km |
42:35 |
6:51 |
62.00 |
10M |
1:10:31 |
7:03 |
62.04 |
Half |
1:33:53 |
7:10 |
61.28 |
20M |
2:27:01 |
7:21 |
62.01 |
Mara |
3:15:44 |
7:28 |
62.10 |
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