Sun 29th Apr 2012 at 9:00am by DaveH

Run > General

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Time
1:27:36
Miles
13.13
Min/mi
6:40
Pacing
93%
WAVA
66.35
Cals
1581
BPM
183
%MHR
92.6
B/mi
1224
Asc(m)
572
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 174bpm avge - 184bpm max - 118cal

2) - 1m - 6:11(6:11/m) - 187bpm avge - 189bpm max - 120cal

3) - 1m - 6:04(6:04/m) - 187bpm avge - 190bpm max - 118cal

4) - 1m - 6:13(6:13/m) - 188bpm avge - 190bpm max - 119cal

5) - 1m - 6:28(6:28/m) - 187bpm avge - 192bpm max - 121cal

6) - 1m - 6:23(6:23/m) - 186bpm avge - 188bpm max - 120cal

7) - 1m - 6:30(6:30/m) - 186bpm avge - 188bpm max - 121cal

8) - 1m - 6:52(6:52/m) - 186bpm avge - 188bpm max - 121cal

9) - 1m - 6:58(6:58/m) - 179bpm avge - 182bpm max - 122cal

10) - 1m - 7:01(7:01/m) - 183bpm avge - 185bpm max - 122cal

11) - 1m - 7:06(7:06/m) - 182bpm avge - 184bpm max - 121cal

12) - 1m - 7:17(7:17/m) - 179bpm avge - 181bpm max - 122cal

13) - 1m - 6:55(6:55/m) - 182bpm avge - 187bpm max - 122cal

14) - 0.13m - 48(6:09/m) - 187bpm avge - 189bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-155bpm (Sub 70%): 0.9%

HR Zone: 155-162bpm (71-75%): 0.2%

HR Zone: 162-169bpm (76-80%): 0.4%

HR Zone: 169-177bpm (81-85%): 2.5%

HR Zone: 177-184bpm (86-90%): 38.7%

HR Zone: 184-191bpm (91-95%): 56.6%

HR Zone: 191-198bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 2.8%

6:50 6:11 6:04 6:13 6:28 6:23 6:30 6:52 6:58 7:01 7:06 7:17 6:55 48

Pace

21%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	167 129-181	1172	0/0
1.00	6:49	3:18	6:36	182 179-184	1201	0/0
1.50	9:55	3:06	6:13	186 183-189	1156	0/0
2.00	13:00	3:05	6:10	188 187-189	1158	0/0
2.50	16:02	3:02	6:05	187 186-188	1137	0/0
3.00	19:04	3:02	6:03	188 186-190	1137	0/0
3.50	22:11	3:08	6:15	188 187-190	1175	0/0
4.00	25:17	3:05	6:11	188 186-189	1162	0/0
4.50	28:38	3:22	6:43	188 184-192	1264	0/0
5.00	31:45	3:07	6:13	185 182-188	1150	0/0
5.50	34:58	3:13	6:25	186 184-188	1195	0/0
6.00	38:08	3:10	6:20	185 180-188	1172	0/0
6.50	41:26	3:19	6:37	187 185-188	1238	0/0
7.00	44:38	3:11	6:22	186 184-186	1185	0/0
7.50	48:00	3:22	6:44	186 185-188	1252	0/0
8.00	51:30	3:30	7:01	185 181-187	1297	0/0
8.50	54:50	3:21	6:41	178 175-181	1191	0/0
9.00	58:27	3:37	7:14	180 179-182	1302	0/0
9.50	1:01:49	3:22	6:44	182 179-185	1226	0/0
10.00	1:05:28	3:38	7:17	183 182-184	1332	0/0
10.50	1:09:01	3:33	7:05	183 182-184	1297	0/0
11.00	1:12:34	3:33	7:06	181 178-184	1286	0/0
11.50	1:16:11	3:38	7:16	179 177-181	1299	0/0
12.00	1:19:51	3:39	7:19	179 178-181	1309	0/0
12.50	1:23:22	3:32	7:03	181 179-182	1277	0/0
13.00	1:26:46	3:24	6:47	184 182-187	1249	0/0
13.13	1:27:35	49	6:16	187 187-189	1172	0/0

Heart

183/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 0m, Flat prediction 1:27:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.29
5km	18:44	6:02	68.81
5M	31:11	6:14	67.68
10km	39:20	6:20	67.22
10M	1:05:27	6:33	66.88
Half	1:27:23	6:40	65.85
20M	2:17:25	6:52	66.35
Mara	3:03:28	7:00	66.27

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