- heavy rain
- v windy
-
Time
2:10:46
-
Miles
13.23
-
Min/mi
9:53
-
WAVA
48.52
-
Cals
2292
-
Asc(m)
264
-
Surface
Road
Notes & Comments
Stratford Half. That was hard work but I really enjoyed it. Running into the wind from 8m out was very tough. Think my shoes will be dry in 2013.
Split Summary
====
1) - 1m - 9:09(9:09/m) - 153cal
2) - 1m - 9:35(9:35/m) - 160cal
3) - 1m - 9:38(9:38/m) - 163cal
4) - 1m - 9:37(9:37/m) - 180cal
5) - 1m - 9:48(9:48/m) - 180cal
6) - 1m - 9:45(9:45/m) - 176cal
7) - 1m - 9:48(9:48/m) - 170cal
8) - 1m - 10:25(10:25/m) - 208cal
9) - 1m - 9:52(9:52/m) - 175cal
10) - 1m - 10:12(10:12/m) - 175cal
11) - 1m - 10:18(10:18/m) - 184cal
12) - 1m - 10:15(10:15/m) - 170cal
13) - 1m - 10:10(10:10/m) - 162cal
14) - 0.23m - 2:16(9:45/m) - 36cal
9:09 9:35 9:38 9:37 9:48 9:45 9:48 10:25 9:52 10:12 10:18 10:15 10:10 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
2:10:41 |
2:10:41 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.16 |
5km |
28:09 |
9:04 |
50.30 |
5M |
46:37 |
9:19 |
49.39 |
10km |
58:42 |
9:27 |
48.96 |
10M |
1:37:12 |
9:43 |
48.84 |
Half |
2:09:24 |
9:53 |
48.15 |
20M |
3:22:39 |
10:08 |
48.72 |
Mara |
4:29:48 |
10:18 |
48.79 |
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