Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Apr 2012 at 11:00am by mark the shark

Run > Race
  • Time
    1:10:30
  • Miles
    10.00
  • Min/mi
    7:03
  • Pacing
    93.9%
  • WAVA
    71.64
  • Cals
    997
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1269
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 236bpm avge - 254bpm max - 24cal

2) - 1m - 6:50(6:50/m) - 170bpm avge - 194bpm max - 72cal

3) - 1m - 6:49(6:49/m) - 168bpm avge - 172bpm max - 106cal

4) - 1m - 7:04(7:04/m) - 172bpm avge - 175bpm max - 111cal

5) - 1m - 7:08(7:08/m) - 170bpm avge - 173bpm max - 113cal

6) - 1m - 7:05(7:05/m) - 169bpm avge - 172bpm max - 112cal

7) - 1m - 7:12(7:12/m) - 169bpm avge - 174bpm max - 114cal

8) - 1m - 7:13(7:13/m) - 169bpm avge - 173bpm max - 114cal

9) - 1m - 7:23(7:23/m) - 173bpm avge - 177bpm max - 117cal

10) - 1m - 7:09(7:11/m) - 175bpm avge - 179bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 20.9%

Pace Zone: 7:00-7:19/mile: 23%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 1.9%
6:37 6:50 6:49 7:04 7:08 7:05 7:12 7:13 7:23 7:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:27 227 86-254 1465 0/0
1.00 6:35 3:22 6:43 234 194-251 1573 0/0
1.50 9:52 3:17 6:33 176 165-191 1154 0/0
2.00 13:26 3:34 7:08 166 162-173 1183 0/0
2.50 16:57 3:31 7:02 168 165-171 1182 0/0
3.00 20:15 3:18 6:36 167 163-172 1101 0/0
3.50 23:51 3:37 7:13 172 169-174 1242 0/0
4.00 27:18 3:27 6:54 171 165-175 1179 0/0
4.50 30:50 3:31 7:03 169 165-171 1190 0/0
5.00 34:27 3:37 7:15 170 167-173 1232 0/0
5.50 37:57 3:30 7:01 170 167-172 1192 0/0
6.00 41:33 3:36 7:12 169 166-172 1217 0/0
6.50 45:06 3:33 7:06 169 163-173 1200 0/0
7.00 48:45 3:38 7:17 170 167-174 1237 0/0
7.50 52:19 3:35 7:09 170 168-173 1216 0/0
8.00 55:57 3:38 7:17 169 166-170 1230 0/0
8.50 59:33 3:35 7:11 172 170-175 1235 0/0
9.00 1:03:19 3:47 7:33 175 173-177 1322 0/0
9.50 1:06:55 3:36 7:12 174 169-178 1252 0/0
10.00 1:10:31 3:36 7:16 177 176-179 1285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 254 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.13
    5km 20:25 6:34 73.90
    5M 33:49 6:46 72.80
    10km 42:34 6:51 72.23
    10M 1:10:30 7:03 71.65
    Half 1:33:52 7:10 71.03
    20M 2:26:59 7:21 70.99
    Mara 3:15:42 7:28 71.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here